gut flora Posts

All About Gut Health, Prebiotics and Probiotics

In recent years, we have seen a rise in awareness about gut health, and many people are now familiar with terms like microbiome or gut flora . We now know that there's a direct link between our mood and gut health, but what exactly are probiotics?

4 Surprising Ways Your Gut is Affecting You

In the past few years, science learned a lot about our digestive system, and one of the hottest topics in medicine today is that of the gut microbiome, meaning all the beneficial microorganisms that live in our gut and help us so much.

For Better Gut-Health, Start Having Bananas Everyday

Recent studies suggest this fruit can also be highly beneficial for the health of your gut (more clinically referred to as the gastrointestinal system). Let’s find out more. Related: Why Are Bananas So Useful? Why bananas are great for gut health?

Learn About Your Gut’s Effect on Your Mind

Though you might already be aware that your gut can affect your overall physical condition, not many people know that the gut and brain are actually connected, too. The gut is actually rich in neural pathways, so many in fact, that some scientists fondly call it the second brain.

4 Foods That Are the Worst Offenders For Your Gut Health

All of us know we should drink more water and eat more vegetables and fruit, as well as more whole grains and yogurt if want to have a healthier gut. According to recent research, an occasional glass of red wine, too, can benefit your digestive system .

18 Terrible Sign Designs That Will Have You Bust a Gut

Feeling down? Well, after reading these 18 side-splitting signs, you will no longer have that problem on your hands. But seriously, what were the authors of these signs thinking? What designer ever..

Study Reveals Direct Link Between Deli Meat and Gut Cancer

What harm could just one extra sausage or strip of bacon do to your health, right? British scientists decided to answer that very question, and they have reached a striking conclusion: Just 25g (ar..

Don’t Let Irritable Bowel Syndrome Get in the Way of Life

If you are feeling constantly gassy, or your stomach is bloated and you can’t lose your gut no matter how hard you’re exercising, if you have problems with excretion, such as suffering from constipation, diarrhea or both- you’re not alone.

11 Foods That Will Work Wonders For Your Digestion

Here are 11 foods you should include in your diet that are good for your gut: 1.

This Advanced Test Offers Priceless Info about Your Health

Here is everything you need to know about your digestive tract and this test: A couple of things you might not know about your gut In order to understand how this test can aid us, we need to go a bit in-depth about our gut.

Science Has Just Revealed Another Reason to Love Broccoli!

According to Gary Perdew, professor of agricultural sciences at Penn State, "there are a lot of reasons we want to explore helping with gastrointestinal health and one reason is if you have problems, like a leaky gut, and start to suffer inflammation, that may then lead to other conditions, like arthritis

Could This Popular Ingredient Be a Cause of Cancer?

In a new study which was led by a team at the University of Massachusetts Amherst, it set out to explore if triclosan had any relationship with gut inflammation, which has been reported to be an increasingly diagnosed problem.

Unique Photos That Blur the Line Between People & Animals

Flora Borsi is a Hungarian photographer and digital artist with a unique style. In the photo series below she combines the faces of animals and people, creating a symbiosis of art and nature.

The 5 Types of Belly Fat Not Caused By Overeating

This is usually caused by gas, food intolerances and allergies, imbalance of healthy gut flora or poor digestion. You may notice you have trouble with your bowels or feel bloated . Perhaps you have a problem with gluten, or you're not eating enough fiber.