gratitude meditation Posts

Practice Gratitude Meditation to Cultivate Happiness

Another great way to start connecting with thankfulness on a deeper and more spiritual level is by a guided gratitude meditation routine. Related: 5 Practical and Easy Ways to Express Gratitude What is Gratitude Meditation? So what is gratitude meditation?

Manage Stress in Your 50s with These Meditation Techniques

Mindfulness meditation Among the most popular meditation approaches, mindfulness meditation focuses on developing awareness. The core practice involves sitting with closed eyes and anchoring attention to the breath when the mind wanders.

5 Practical and Easy Ways to Express Gratitude

“Gratitude can improve the quality of our sleep.

The 4 BEST Ways to Meditate, Explained

However, knowing how to sit in the lotus position is hardly necessary to start and maintain a meditation practice. In fact, there are many approachable sitting, standing, and even moving meditation positions you can try to enjoy meditation and get all of its benefits comfortably.

Can't Get Yourself to Meditate? These Apps Will Help

Meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of your daily stress. Studies show that meditation is not only beneficial to your mental health but to your physical health too.

Find Peace & Gratitude in These Short Prayers to God

At any moment - no matter where I am - I use prayer to start my day off right, to express my gratitude for the good things in my life, to ask for guidance when I am going through hardships, and at night before I lay my head down to sleep.

These Meditation Apps Will Give You Total Peace of Mind

The health benefits of meditation have long been touted, but did you know that there are a ton of apps available to make getting into a good meditation routine so much easier?

Even in Difficult Times, the Beauty of Gratitude Shines

Gratitude is often linked to positive things, such as an act of favor, kindness or love. However, things don't always go as you may have hoped in life, and this often hinders our gratefulness.

Find Peace & Gratitude in These Short, Sweet Prayers...

At any moment - no matter where I am - I use prayer to start my day off right, to express my gratitude for the good things in my life, to ask for guidance when I am going through hardships, and at night before I lay my head down to sleep.

Take Part in This Guided Morning Meditation For Beginners

Without a doubt, you've probably heard about the many benefits of practicing meditation at home, but for many who are new to meditation find it a frustrating and overwhelming experience, and feel like they are simply wasting their time.

These Short Prayers to God Will Bring Peace and Gratitude

At any moment - no matter where I am - I use prayer to start my day off right, to express my gratitude for the good things in my life, to ask for guidance when I am going through hardships, and at night before I lay my head down to sleep.

Calm and Heal Your Inner Self with this Meditation Guide

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE. 

Embrace Gratitude: 11 Quotes to Elevate Your Life

Let's garner all of these priceless things and remind ourselves of the beauty of life and how fortunate we are to be right here, right now, by reading through some of the wisest and deepest quotes on gratitude ever uttered! 1.

Relaxed Mind: 6 Enjoyable Meditation Techniques

We’ve all heard about meditation and its many advantages geared towards helping us achieve a calmer and more peaceful life. However, many assume that the only way to practice meditation is to sit cross-legged and hum to ourselves.