grains Posts

5 Ancient Grains You Never Thought to Have for Breakfast

We’re here to introduce you to five different grains you can enjoy warm on a chilly morning. 1. Fonio A tiny form of millet, this little ancient seed originated in Africa, where it is highly revered as a source of sustainable nutrition fit even for royalty.

When it Comes to Grains, Amaranth is the Healthiest of All

Even though it is one of the most ancient forms of cultivated food, amaranth grain remains extremely important for human health, just as it did for the Aztecs over 800,000 years ago.

Grains of Sand Become a Masterpiece - Incredible!

Grains of Sand Become a Masterpiece - Incredible! art, nature, landscapes, photography, beach How enchanting would it be to take a walk on these mystical beaches!

This Drought-Proof Grain is Exactly What the World Needs!

It is quite literally the hottest grain on the market that you have never eaten. Noah Levine, the chief marketing officer at Yolélé Foods, a company that is attempting to create the first global supply chain for this grain, says that “We’re ready for fonio to go to the next level.”

There's Something Making Us Fatter, But It's Not Fat...

Beans, lentils Grains such as oats, barley and rice (including pasta, bread, crackers, etc.) The grain group can be split into processed and whole : Bran – the outer part of the grain, which provides the most dietary fibers, Vitamin B, and minerals.

You Don’t Need to Give Up Bread if You Want to Lose Weight

The short version is that we mostly gain weight and experience negative health effects from refined grain products, such as white bread, pasta, and white rice. These highly-processed products shouldn’t be confused with whole grain bread. The contrast was shown experimentally.

This Underrated Food Is Great For Your Heart & Weight Loss

Even though bulgur is a staple grain in Mediterranean and Middle Eastern cuisines, consumers who live outside of these geographical regions are often unfamiliar with this grain and how to use it.

Choose the Healthiest Breakfast Cereal With These Tips

While some brands supplement their cereals with added fiber, such as inulin, which is derived from chicory root and resembles grain-based fiber, choosing whole grains provides additional benefits.

Ever Heard of Sorghum? Hint: it's Something You Eat

In this article, we will learn about sorghum, an ancient wild grain compatible with gluten-free and diabetic diets. Table of contents What is sorghum? What can you make with it? Basic recipe What is sorghum? The United States is the largest producer of sorghum in the world.

What Are the Healthiest Types of Bread Available In Store?

Sprouted Grain Bread John Cummings / Wikimedia Commons One of the healthiest bread varieties available is sprouted grain bread. This variety is produced from whole grains that have been soaked in water and sprouted before milling it into flour.

Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good

While we aren’t quite sold, they are absolutely correct about one thing: refined grain products, and white bread, in particular, do a lot more harm to your body than they do any good. Here’s why: 1.

If You're Hungry at Night, You Should Eat These Foods!

Whole Grains The serotonin present in whole grains will help the body to relax, while the fiber will keep you full right up until your next meal. You should opt for a slice or two of whole grain bread (with sliced fruit and natural peanut butter), or whole grain cereal with milk. 2.

I Love Reading These Funny Lines!

There's a grain of truth in every joke. And even as we laugh, the humor helps us remember some truths. Of course, sometimes a funny line... is just a funny line! 11 Smart and Funny One Liners photos, funny, hilarious, joke, humor, lines There's a grain of truth in every joke.

How to Get Rid of 6 Common Pantry Pests

Pantry pests are more than just a minor annoyance, as they ruin your food and tend to spread like wildfire across all the grains, nuts, and dry foods in your kitchen pantry.

These 3 Effective Diets Will Bring You Weight Loss

The basics of this diet include vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, bread, herbs, spices, fish, seafood and extra virgin olive oil. Poultry, eggs, cheese, and yogurt is recommended in moderation, and red meat is suggested, albeit rarely.