good quality sleep Posts

Not Getting Good Quality Sleep? Here's What You Need to Do

Below is a list of 11 genius and easy tricks that will help you get the best sleep of your life. 1. Put One Foot Outside the Covers If your body temperature isn't just right it's going to be really hard for you to get a good night's sleep. You may either feel too hot or too cold.

This Awesome Technique Can Improve Your Sleep Quality

Practicing this type of meditation on a regular basis has been found to improve sleep quality. Keep reading to learn all about it. According to the American Sleep Association, around 30% of adults have short-term problems with insomnia, while approximately 10% suffer from chronic insomnia.

Looking to Pick the Right Pillow? These Tips Will Help

The Right Pillow Can Improve Your Quality of Sleep

Pillows play an important role in our sleep. Your pillow doesn’t just elevate your head; it is supposed to support your neck and upper back while you sleep, relieving pressure in the body. Sleeping with the right pillow can help you get a good night's sleep and feel refreshed.

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A Little Secret to a Good Night's Sleep...

Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

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Shop Smart! How to Recognize Good or Poor Quality Clothes

The answer to that question is somewhat nuanced, but this informative guide will explain the 5 major ways of spotting a poor quality garment before you actually buy and use it.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Getting a good night’s sleep is absolutely crucial to one’s long-term health and wellbeing, and a lack thereof is associated with a higher risk of cardiovascular issues, depression, and diabetes, among others.

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

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Ensure a Good Night’s Sleep with This Easy Yoga Practice

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep exercise, videos, relaxing, Stress Management, insomnia, Tutorial, sleep problems, yoga poses, bedtime, routine, Yoga with Adriene Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

This Handy Guide Is All You Need for a Good Night's Sleep

Little is better than a good night's sleep, and not sleeping well can take a toll on your health and well-being. As time progresses, the problem may worsen and symptoms such as moodiness, inability to concentrate and sheer exhaustion can affect our emotional well-being all the more.

Travel

You Don’t Have to Sacrifice Good Sleep When You Travel!

But for light sleepers, even a short trip can lead to travel fatigue and can seriously upset your plans and sleep schedule.

These Tips Will Help Improve Your Sleep Quality

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Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

11 Qualities That Will Make You Irresistable

These are the 11 Qualities You Need to be Irresistible

Part of this improvement process focuses on developing or strengthening features that people can’t resist, and if you want to have a good influence on people, you just need to recognize and adopt them. These are the 11 qualities that will make you charismatic and popular ... 1.

Riddles & Quizzes

Are You Sleeping Correctly? Find Out Here!

Are You Sleeping Correctly? It's Time to Find Out...

Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep.

These Aromatic Oils Will Do Wonders For Your Sleep

Surprisingly, the solution has nothing to do with my sleeping position, my mattress quality, or my dietary habits, and I must admit that at first, I was a bit skeptical about it working.

7 Character Traits of People with Strong Personalities

7 Qualities That Show You Have a Strong Personality

Many think and believe that character traits are established at birth, and evidence - they argue – is that while some people are blessed with a generous sense of humor and charisma, others have to cope with a lack of these qualities and find them impossible to achieve.

10 Signs Your Better Half is the Best Partner in the World

These 10 Qualities are What Great Spouses are Made of!

It may be easier to pinpoint what you like in a person and what qualities they have that make you fall for them over and over again. This video will make you appreciative of all the amazing qualities your better half has, and make you feel lucky you have him or her in your life.

The Detrimental Effects of Alcohol and Nicotine on Sleep

Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep

Everybody knows that a cup of coffee before sleep will keep you awake, and a glass of red wine will put you away, but a new study by the Sleep Research Society reveals that while red wine may make you drowsy, it comes at a steep price to your sleep quality.

Oversleeping: How Much Sleep is Too Much?

Lifestyle and Substance Use : The use of alcohol and certain medications can profoundly affect sleep duration and quality. Underlying Health Conditions : Depression and other medical issues often influence sleep patterns, sometimes resulting in oversleeping.

10 Qualities of Strong Women That Men Love

10 Qualities Men Can't Resist in Strong Women...

Having good self-esteem is essential to a healthy relationship, and men often find great self-esteem and inner strength in a woman who's totally irresistible.

Travel

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Explore the Beauty of Malta in Incredible 4K Quality!

We recommend you crank up the quality to its highest level! Explore the Beauty of Malta in Incredible 4K Quality!

Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

The data can also be relevant to people suffering from painful chronic conditions, as a quality sleep could decrease their pain sensitivity.