good habits Posts

Kick the Habit of Smoking for Good with These Tips

However, e-cigarettes haven't as yet proven to help smokers quit smoking for good. In fact, it ends up getting them hooked on vaping. Consequently, smokers have to turn to other options and solutions that are healthier. But these options require great willpower.

8 Bad Habits That Indicate Good Traits

Every single person in the world has a bad habit, and often a few of them. We often think these habits are just negative and try to get rid of them, and some people are even ashamed of them.

It's a Good Idea to Rid Yourself of These Bedtime Habits..

With that being said, there are certain evening habits to avoid to ensure that you get a good night’s sleep. Here are 10 things you should avoid doing before bed: 10. Smoking You know how you’re always told not to have coffee before bed due to its caffeine content?

The Good Dietary Habits For a Healthy, Lean Body After 50

We're the first to agree with this statement, just take a brief look at our health or recipes section for proof (and some truly good tips, might I say so myself). And the higher quality fuel you feed it, the better it will run.

Guides: Maintain Good Eyesight and Avoid Harmful Habits

This makes good eyesight and eye health pretty important, and so we would all benefit from learning how to take extra good care of our eyes. In fact, there's so much to know about eye health and eye care, even if your eyes are healthy.

You'll Be Happy That You Adopted These Beauty Habits...

There’s a lot more to beauty than just good genetics. In fact, much of it is down to adopting good habits, such as drinking a glass of water, or religiously following a multi-step skincare system. The cumulative effects of such good habits can only serve you in good stead in the future.

These Healthy Habits Are Not So Beneficial For Diabetes

In trying to ensure that they maintain healthy habits, diabetics can often commit unintentional mistakes that can cause them more harm than good.

These Common Habits Make Our Anxiety Worse

Those who are suffering from anxiety often engage in destructive habits that prevent them from effectively managing the symptoms associated with it. Without realizing it, you may be worsening your anxiety.

Are You Guilty Of These Tooth-Damaging Habits? Most Are...

Taking Vitamins In Gummy Form Promotes Tooth Decay If something tastes like candy, it’s probably bad for your teeth, even if it’s marketed to be good for you. Yes, we’re talking about the multitude of vitamins and supplements sold for both kids and adults in gummy form.

Avoid These Habits if You Don't Want the Flu

Not taking a sick day when you need one If you’ve gotten into the habit of refusing to take a sick day off when you need one, it could place a lot of unnecessary stress on your immune system.

These 15 Terrible Habits Are Damaging to the Eyes

Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health. This Collection May Interest You: Eye Health Tips and Vision Care Guides 1.

WARNING! These Bathroom Habits Can Lead to Urinary Issues

But it turns out that both of these habits are not very good for your bladder. Both forcing yourself and holding it in isn’t such a good idea according to urologists.