ftness Posts

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

18:40

Working Out Doesn't Have to Be Boring and Repetitive...

Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party

8:25

Seated Core Workout - Perfect for Seniors and Beginners!

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

4:58

3 Exercises That Will Help You When Running to the Store

3 lower body exercises that will keep you independent.

11:26

Stretch and Strengthen Your TMJ With These Exercises

Strengthen your TMJ by performing these simple but effective jaw exercises at home

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

6:17

How and Why Did Dolphins and Whales Return to the Ocean?

Like all mammals, whales were once a terrestrial animal with four legs. How and why did they become marine animals?

6:32

This Man Might Very Well Be the Fittest Man On Earth!

This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.

1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

See how fitness workouts have changed through the years, starting in the 1910's.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

20:04

Emotions Explained: The Science Behind How We Feel

Neuroscientist and psychologist Dr. Richard J. Davidson answers some fascinating questions about emotions you would never expect.

9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

1:32

Turmeric Milk: Your Nighttime Sleep Elixir

Improve your sleep with this turmeric milk recipe.

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

8:13

5 Best Salts to Cook With... and One to Avoid

Here's a guide to help understand which salts to buy, how to use them, and which ones to avoid.

16:23

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.