forearms Posts

Fun Exercises to Strengthen the Hands, Forearms and Wrists

Our wrists and our hands are some of the most-neglected parts of our body, but also the ones that we injure and use the most, no wonder many people end up with painful, tender and weak hands and forearms.

Health

Tennis Elbow: What It Is and How to Treat It With Exercise

Pain caused by tennis elbow is localized in the bump on the outside of the elbow, and it tends to get progressively worse, spreading to the forearm and wrist muscles. A simple test for tennis elbow is this: extend your arms in front of you and lift the wrist up in the direction of the forearm.

Health

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

How to: Get into pushup position and rest your weight on your forearms, making sure your elbows are directly under your shoulders. If this is your first time doing a plank exercise, hold your body for 10 seconds in position.

Humor

Joke: The Russian is Jealous of Technology

Joke: The Jealousy of Technology

The German pressed his finger into his forearm and the beep stopped. The others looked at him questioningly. "Oh, that was my embedded smartwatch," he said. "Germany has the smartest engineers in the world and I've had one of their devices placed under the skin of my forearm."

Health

8 Pain-Relieving Stretches You Can Do Seated in a Chair

Easy Chair Stretches That Target PAIN Throughout the Body

Forearm Shoulder Stretch Here is another stretch that targets the shoulder muscles, but it's a lot gentler and more focused than the previous one. The exercise targets the back portion of the shoulder muscles, as well as the arms, making it perfect for both shoulder pain and tension in the neck.

Humor

An Irishman Is Never One to Be Outdone (Hilarious Joke)

The American pressed his forearm and the beep stopped. The others looked at him questioningly. "That was my pager," he said. "I have a microchip under the skin of my arm." A few minutes later a phone rang. The Japanese fellow lifted his palm to his ear.

Health

Exercises: Four Areas in the Body Women Need to Strengthen

Exercise to strengthen the area - Forearm Plank Lie on the floor with your face down, with your arms folded forward, palms resting on the floor, elbows at your sides, and you are leaning on your forearms. Lift your upper body, continuing to lean on your forearms.

Health

Tighten Your Stomach with These Efficient Exercises

Our Easy Exercise Guide Will Tone and Flatten Your Tummy

Start by placing your forearms on the ground, so you form a level base for your body, parallel to the ground, with your feet balanced on their ends, pushing against the ground. 2. Keep this form with the body straight and keep it parallel to the floor.

Tips, Life Hacks and DIY

Use These 5 Pressure Points to Control Your Hunger

Pressure point for controlling hunger on the elbow This point is located about a thumb's distance from the elbow joint crease towards the forearm, on the outer side of the forearm. Press on it with your thumb for one minute, once a day on both arms.

Health

4 Areas in the Body Women Must Exercise and How to Do So

Exercise to strengthen the area - Forearm Plank Lie on the floor with your face down, with your arms folded forward, palms resting on the floor, elbows at your sides, and you are leaning on your forearms. Lift your upper body, continuing to lean on your forearms.

Health

12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe

Stretch B: Stand in the middle of a doorway and bend your right elbow 90 degrees with your palm forward and your fingers pointing up, then put your forearm on the doorway. With your left foot, lean forward until you feel tightness in your pectoral.

Humor

Joke: The Cat Catastrophe Instructions

Apply Band-Aid to spouse's forearm and remove blood from carpet with cold water and soap. Retrieve cat from neighbor's shed. Get another pill. Open another beer. Place cat in cupboard, and close door onto neck, to leave head showing. Force mouth open with dessert spoon.

Health

11 Signs Your Thyroid Doesn't Work Properly

Is Your Thyroid Working Properly? 11 Things to Check

Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long.

Health

Is Your Thyroid Working Properly? 11 Signs to Check

Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long.

Health

Is Your Thyroid Working Properly? Checklist These 11 Signs

Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long.

Health

This Guide Is All You Need to Relieve Your Joint Pain

. • Bend your hands towards your chest, so that only the forearm moves. • Perform 10-20 repetitions. Stop if it starts hurting.

Health

Neck and Shoulder Stretches to Release Tension

Neck or Shoulder Pain? Try These Easy Exercises

Arm-Up Rotator Stretch Technique: From a standing position, lift your arm out to the side, with your forearm pointing upwards at 90 degrees. Use a broomstick for extra support and place it in your hand behind your elbow. With your other hand pull the bottom of the broomstick forward.

Science and Technology

These Are the Body Parts You Didn't Even Know You Had

7 Little-Known Body Parts We Never Knew About

Palmaris longus muscles in the forearm Image source - Wikimedia Commons Palmaris longus is a long muscle of the anterior forearm and is one of five muscles that act at the wrist joint. It runs from the elbow to the palm and is known as one of the most variable muscles in the human body.

Health

6 Pressure Points for Maintaining Full Hair

Use These 6 Pressure Points to Battle Hair Loss

Pressure point LU6 LU6 is a secret acupressure point located on the inner forearm and is considered one of the most effective and stimulating points for hair growth. This point can be pressed at any time during the day, about two to three times, for 3-5 minutes. What should be done?

Tips, Life Hacks and DIY

Guide: How to Effectively Deal with a Dog Attack

The safest places to be bitten by a dog is on the forearm or shin. 4 . Use your weight to press the dog to the ground with your knees or elbows. This will immobilize the dog until help arrives. 5 . Resist the urge to pull away if bitten, since this could make your injury worse.

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Here’s How These 10 Common Body Parts Got Their Names

Learn How These 10 Body Parts Got Their Names

Ell meant the length of the forearm, and boga, “bow” or “arch.” These words in turn were related to the Proto-Germanic word “ elino-bugon ” which literally translates to "bend of the forearm". The word has similar forms in Dutch, German, and Old Norse.

Tips, Life Hacks and DIY

Older Than 40? These Tips Will Help You Get a Beach Body!

Abs – Planks Get into a push-up position, then lower your body weight onto your forearms. Keep your back completely straight, and then lower your body weight onto your forearms. Keep your back completely straight and clench your core. Try to hold for a minute, then repeat three more times.

Science and Technology

Study Finds Humans Are Evolving To Have 3 Arm Arteries

Evolution Isn’t Over: New Anatomical Feature In Humans

The median artery is the main vessel that supplies blood to the human forearm while in the womb. However, it typically disappears around the eighth week of gestation, or once two other arteries develop.

Health

Guide: What To Do About Carpal Tunnel Syndrome

Don't Ignore Numbness In Your Hands! Here's What It Means

Adjust your chair so that your forearms are level with your keyboard and try to keep your wrists in a neutral position without bending them. 3. Consider wearing a wrist splint Wearing a splint will hold your wrist in a neutral position.

forearms Posts

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