food habits Posts

Kick the Habit of Smoking for Good with These Tips

Below are 7 effective methods that will help you kick the habit of smoking. The best part? None of these methods are expensive! 1.

These Healthy Habits Are Not So Beneficial For Diabetes

People with diabetes have to watch their carbohydrate intake and choose the foods that help them maintain healthy blood sugar levels. In trying to ensure that they maintain healthy habits, diabetics can often commit unintentional mistakes that can cause them more harm than good.

Change Your Eating Habits For the Better With This Guide

Diets and food plans can be hard to stick to, and will not necessarily result in any long-term success. This is because people tend to slip back into their old habits very quickly, despite their best of intentions.

You'll Be Happy That You Adopted These Beauty Habits...

In fact, much of it is down to adopting good habits, such as drinking a glass of water, or religiously following a multi-step skincare system. The cumulative effects of such good habits can only serve you in good stead in the future.

Warning! These 5 Habits Are Seriously Damaging Your Liver

However, over a period of time, these habits can cause severe damage to your liver, putting your life in jeopardy. [related_articles] So, let us take a look at some of the common bad habits that can damage your liver. 1.

These 15 Terrible Habits Are Damaging to the Eyes

Learn to preserve sharp vision for decades by avoiding these 15 bad habits capable of ruining your eye health. This Collection May Interest You: Eye Health Tips and Vision Care Guides 1.

Let’s Discuss Bathroom Habits and What They Mean

Talking about your bathroom habits can be an uncomfortable topic. After all, it’s not the most charming subject. You too may have some questions you are too embarrassed to discuss with anyone. For example, how many times a day should you be going to the toilet?

Avoid These Habits if You Don't Want the Flu

Not taking a sick day when you need one If you’ve gotten into the habit of refusing to take a sick day off when you need one, it could place a lot of unnecessary stress on your immune system.

Are You Guilty Of These Tooth-Damaging Habits? Most Are...

Teeth are sensitive to changes in temperature, certain foods, and even the slightest pressure during brushing can lead to enamel damage. Apart from their role in digestion, straight, white and healthy teeth are, in many ways, about beauty, as we instinctively associate beautiful teeth with health.

These 10 Habits Will Make You Look Younger & More Radiant

One group of nutrients we’d like to bring your attention to are antioxidant-rich foods, which are present in all kinds of plant-based foods, from vitamin A-rich carrots and tomatoes to berries and leafy greens rich in anthocyanins and resveratrol.

These Common Habits Make Our Anxiety Worse

Those who are suffering from anxiety often engage in destructive habits that prevent them from effectively managing the symptoms associated with it. Without realizing it, you may be worsening your anxiety.

These 8 Bad Habits Could Lead to Thyroid Problems

Hypothyroidism (when the body lacks sufficient thyroid hormone) is especially common, and diet and lifestyle habits are a major contributor. When working on correcting thyroid issues it is important to calm the immune system down by reducing sources of inflammation.