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flexibility Posts

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Nature

4:24

Why Are Ferrets SO Flexible? - Fascinating!

This visual demonstration showcases the ferret's incredible flexibility and explains why the animal has this unusual adaptation. Why Are Ferrets SO Flexible? - Fascinating!

Health

Enhance Your Stretch Range in 30 Seconds

3:12

Thought You're Not Flexible? Think Again

Do you know all the self-help videos promising a 1-minute trick to change your flexibility forever? Yeah, I don't believe those either. But this one is actually backed by science. Here's how you can improve your flexibility in 30 seconds.

Tips, Life Hacks and DIY

Regain Flexibility After 60 With These Easy Exercises

18:29

6 Simple and Important Flexibility Exercises for Seniors

Maintaining flexibility is imperative as we gracefully navigate the golden years. Flexibility is essential for overall health and is especially important for seniors since it allows for fluid joint mobility and easy navigation in daily life. Aging often results in a loss of flexibility.

Health

6 Stretches That'll Improve Your Flexibility and Motion

It's said that a person's age can be determined by their flexibility and range of motion. But, as one might expect, if you don't work your muscles to enhance your flexibility, then you'll most likely lose it.

Health

These Poses Will Boost Your Spinal Strength & Flexibility

"You're only as young as your spine is flexible." I often remind myself of this well-known saying whenever I roll out my yoga mat. Each time I practice, I ensure that I dedicate a portion of my session to some much-needed backbends, whereby I focus on building spinal strength, and flexibility.

Health

The Surprising Science Behind Stretching Explained

5:03

The Secret to Flexible Muscles: How Stretching Works

Explore the benefits of stretching and learn how it can improve your flexibility and overall muscle health. Whether you're an athlete, fitness enthusiast, or simply looking to feel better in your body, this video offers valuable insights into the power of stretching.

Art

Watch a Hyper-Flexible Child Contortionist in Action

4:37

This Tiny Hyper-Flexible Contortionist Will Blow Your Mind

This hyper-flexible contortionist is only ten years old, and can twist and bend her body into practically any shape imaginable.

Spirituality

12:28

Make Your Mind More Flexible With These Taoist Tips

He suggested that we should take on the qualities of this element to make our minds more flexible. This video explores the benefits of being a bit more like water to change your life.

Health

Deal With Pain Using These 8 Simple Flexibility Exercises

No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making it easier to move about and improve your general posture.

Art

Slovenia's Zlata: A Rare Performer of Improbably Bendy Feats

2:54

Have You Ever Seen a Performer as Flexible as This?

I get a backache just watching this young lady contort her body. The unbelievable Zlata is from Slovenia, and is one of only a handful of people in the world that can bend their bodies in this way...

Sports

12:34

Introduction to Tai Chi Walking - Try it Safely At Home!

Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility, and meditation. You'll be learning basic movements as well as terms used in the practice. All you need is your willingness and enough space to pace a little!

Art

5:00

Watch These Agile Dancers Move with Beauty and Grace

Using both strength and flexibility the two dancers move with grace and beauty. Watch their incredible performance here.

Health

5 Exercises to Strengthen Facial Muscles

5 Exercises That'll Keep Your Face Flexible and Young

There are actions we do or have done in the past that we often try to avoid due to others making comments or high self-awareness, such as raising an eyebrow in an exaggerated way, sucking a finger,..

Health

What Can Happen if You Don't Stretch

The Effect on Posture “Flexibility is important because it allows the muscles and joints to move through a full range of motion,” said Tim Waanders, a physical therapist at Finish Line Physical Therapy in New York.

Health

How to Support a Healthy Range of Motion: 3 Easy Exercises

Sometimes, people mistakenly use the terms 'flexibility' and 'range of motion' interchangeably. While these two terms are related, they are not the same thing. As Dr.

Health

Toe Spacers Are a Simple Way to Prevent Bunions

6:26

This Little Piece of Plastic Does Wonders For Your Feet

Toe Spacers Are a Simple Way to Prevent Bunions yoga, health, pain, posture, wellness, ageing, feet, flexibility, blood flow, toes, bunion, orthopedics, toe spacers As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!

Health

8 Stretches to Ease Pain and Improve Flexibility

8 Easy and Important Stretches for Everyday

If you stick to it, you may start seeing improvement in your flexibility in a matter of weeks. 1. Foam Roll This simple stretch is especially important if you have a history of heel pain.

Health

Why We Grunt When We Sit, Stand, Or Bend Over

Is Grunting While We Move a Cause For Concern?

The best way to prevent or stop them from happening is to stay active and maintain as much flexibility as possible. Needless to say, both of these activities are beneficial for your overall health for a myriad of other reasons too.

Tips, Life Hacks and DIY

Active Stretching: What It Is and How To Do It

The importance of stretching as part of your fitness routine should not be underestimated - stretching keeps the muscle flexible and strong , allowing a wide range of motion in the joints. To achieve this, active individuals rely on several forms of stretching.

Health

These 7 Exercises Are Designed to Strengthen Your Ankles

Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus. A few minutes of exercise each day can help keep any ankle discomfort and sprains at bay.

Health

10 Upper Body Exercises to Keep You Supple as You Get Older

Triceps Stretch Benefits: Improves flexibility of muscles and tendons used for a number of functional activities. Loosens motion so that a full range of movement can be retained in the arms and shoulders. Improves your ability to reach across the body, twist and turn.

Health

The Best Exercises For Seniors You Can Do in a Seated Position

8 Seated Exercises For Improved Balance and Joint Mobility

For many people, sitting down provides the extra stability they need to focus on garnering flexibility in isolated joints without putting too much pressure on them. Performing core strengthening exercises in a seated position is particularly beneficial for people with balance issues.

Art

This 9 Year Old Moves So Gracefully, She is a Joy to Watch

2:34

Watch This 9 Year Old Amaze the World With Her Dancing

She is unbelievably flexible and undoubtedly strong too. I was blown away by her performance and the stupendous show she put on. Prepare to be astounded by all the moves she is able to pull off.

Health

10:56

12 Common Myths About Yoga DEBUNKED By Experts

Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Is yoga a religion?! All of these are reasonable and often misunderstood questions.