This 92-Year-Old Fitness Instructor Enlivens our Spirits!
At age ninety-two, she is still an exceptional fitness instructor, proving that life should be fully experienced regardless of one's age. Mika's journey from an average woman to the oldest fitness instructor in Japan is extremely inspiring.
8 Exercises To Take OFF Your Fitness Routine
Maintaining a fitness regime is great. We’re sure everyone is aware of the many benefits of living an active lifestyle - it combats diseases, boosts your energy and mood, helps to prevent excess weight gain and the list goes on.
Here’s Why You Should STOP Doing These Exercises
However, you must also make sure that you do the right kinds of workouts because not every exercise is good for your body. In this video, two physical trainers explain how some common workouts – like the “Windmill” and full sit-ups – can be harmful to you.
These Exercises Will Tone and Sculpt Your Back Muscles
If you do not have an exercise ball, you can do this exercise on the floor as well. Place the center of your upper back on the exercise ball, with the weights in your hands, your arms raised up, and your hands facing each other. Spread your arms to the sides, and keep your elbows slightly bent.
Shape Your Thighs at Home With These 8 Easy Exercises
We all know that exercising is a great way to give ourselves energy, maintain our health, stay fit and look good. But there is one area of our body that is often stubborn when it comes to achieving results, and which we also tend to neglect - the inner thighs.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
Cardio exercises are essential to any workout, they might make you feel exhausted at first, but if you persist and persevere, not only will the exercises get easier, you will earn a whole lot of other benefits.
8 Fat Burning Exercises for Your Thighs You Need to Know
5 Great Exercises You Can Do Even With Knee Pain...
These are familiar exercises that underwent changes to make them suitable and effective for those who want to stay fit without putting pressure on their knees or damaging the recovery period.
5 Great Exercises You Can Do Even With Knee Pain
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Get exercising! The circuit: The next workout includes five exercises that you will perform for 20 seconds each, and another exercise that you will perform for 10 seconds, the boxer stance, between each 20-second exercise. Before starting your workout, it is recommended to perform a light warm up.
Easily Tone Your Body With These Easy Home Exercises!
All you have to do is get two weights about 6 lbs. each (you can also use small full bottles of water), some willpower and perseverance, and start carefully following the following 9 exercises. Doing so will ensure you a strong, fit and toned body. 1.
No More Excuses: 8 Exercises You Can Do at Your Desk!
This is the time to reduce the chances of unnecessary back pain, muscle cramps, poor posture, or just a general feeling of frustration and idleness, with the following 8 simple and easy stretching and fitness exercises. 1.
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
You're already in bed and there's nothing you want more than a deep sleep, but you know that today you haven’t gotten in any exercise to help you maintain your body and mood, and you probably aren’t going to.
Through the Ages: 100 Years of Fitness in 100 Seconds
Together with fashion and dance, the world has also seen an interesting variation in fitness workouts throughout the ages. People have been exercising for decades, but it's surprising to see how today's fitness differs from the earlier ones.
If It Fits, I Sits - Adorable!
So if it fits even a little - they sits! If It Fits, I Sits - Adorable! animals, cute, photos, adorable, charming, cute overload Animals Will Sit in Anything!
A Yacht Fit for a King!
A Yacht Fit for a King! amazing, photos, vehicle, yacht, Vessel All in all, no king, president, or emperor of Rome would feel inadequate in this gorgeous vessel!
Animals Will Sit Wherever They Fit - Adorable!
Animals Will Sit Wherever They Fit - Adorable! animals, cute, funny, adorable, weird places, sitting Hilariously adorable photographs of animals sitting in the strangest of places!
The Secret to Folding a Fitted Sheet!
Most of us have, at one time or another given up, frustrated after the terrible ordeal of trying to fold a fitted sheet! This video will show you a step-by-step method to make this process easier when folding a fitted sheet.
Stop Believing These 8 Common Fitness Myths! Right Now!
Below, you'll find some of the most common fitness myths and misconceptions, as well as the real science behind them to help you meet your fitness goals in a healthy and sustainable way. Myth 1: You only need to exercise once or twice a week to stay in shape.
Senior Fitness Hack: Effortless Stair Climbing Routine
However, with the right exercises, you can improve your ability to climb stairs safely and easily. This video presents some easy-to-do exercises that are highly effective and tailored for individuals aged 65 and above.
Keep Fit and Unwind At the Same Time with Tai Chi Basics
Keep Fit and Unwind with Tai Chi Basics sports, exercise, relaxing, healthy lifestyle, fitness, Martial Arts. Health Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.
7 Diet and Fitness Tips That Work an Absolute Treat
We all want to be as fit as possible, but with so much advice floating around, it can be difficult to hone in on healthcare tips that actually work. Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.
These Great Exercise Videos Were Made By Harvard!
Did you know Harvard has its own exercise plan?
These Driving Fails Will Have You in Fits
When you first view these funny pictures, you'll be left scratching your head, which will likely be quickly followed up by a fit of laughter! Here are 25 hilarious driving fails: 1. Erm... okay. 2. These geniuses are out to prove the Flat Earth theory. 3. Admitting to partial blindness in this way?
