fibers Posts

How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

It turns out that you can have too much of a good thing, especially if you’re taking fiber supplements or trying to increase your fiber intake. And let us tell you, the symptoms of too much fiber are not pleasant...

6 Signs of Fiber Deficiency You Should Be Aware Of

There are two kinds of dietary fiber : soluble fiber and insoluble fiber. Soluble fiber attracts water and turns to gel during digestion. This type of fiber helps lower blood cholesterol and glucose levels.

25 Facts About Dietary Fiber Everyone Should Know

Fiber passes through the digestive tract virtually intact and has little caloric value. 2. There are two types of fiber: soluble fiber which dissolves in water, and insoluble fiber which does not. Both types are important for maintaining optimal health.

Wow! I Never Knew Figs Were So Good For You!

Prevents Constipation In every three-fig serving, there are 5 grams of fiber. This high concentration of fiber helps to promote healthy, regular bowel function and prevents constipation.

5 Things We All Get Wrong About Constipation

Myth 1: Increasing your fiber intake always relieves constipation. While it is true that a low-fiber diet can contribute to constipation, the symptoms can also appear in individuals who get enough fiber .

4 Reasons You Should Add This Ancient Flour to Your Diet!

It’s Full of Fiber Did you know that teff flour contains five times as much fiber as wheat flour? Just one ounce of teff flour contains about five grams of fiber, compared to all-purpose wheat flour which only contains 1 gram.

9 Tips to Keep Your Sweater from Shedding This Winter

Harsh detergents can cause fibers to break down and shed. Opt for a cold water wash on a gentle cycle. High temperatures may damage fibers, making them prone to shedding. 2. Avoid rubbing Abrasion is the most common cause of pilling, so the best thing you can do to prevent it is to avoid rubbing.

There's Something Making Us Fatter, But It's Not Fat...

Recommended – Fiber-Rich Complex Carbohydrates Dietary fibers come exclusively from plants, so you can’t get them from dairy, eggs, meat, fish, etc. Fibers are the part of the plant our bodies cannot digest and are quite common in fruits, vegetables, nuts, whole grain, and legumes.

Quinoa May Be Even Healthier Than You Thought

High in Fiber Quinoa is twice as high in fiber than most grains. A study has found that one cup of quinoa contains about 17-27 grams of fiber.

Keep Blood Sugar In Check with This Simple Practice

Not all carbohydrates are equal Carbohydrates fall into three categories: starches, sugar, and fiber. Dietary fiber comes from fruits, vegetables, and grains. Fiber is known for its many health benefits , but it cannot be fully digested by the human body.

This is Why You Should Include Buckwheat in Your Diet

Improves Cardiovascular Health Like other whole grains, buckwheat promotes heart health, as it is rich in protein, fiber, and antioxidants .

How to Clean and Maintain Your Microfiber Towels

It is a synthetic fiber made of plastic and nylon. These two materials are shaped into super fine fibers that dry very quickly. The plastic fibers (known as polyester) provide structure while the nylon fibers (called polyamide) make the fabric more absorbent. 

Got Diabetes? Here's a List of 10 Ingredients You Should Eat

What makes these foods exceptionally great is that they are packed with four healthy nutrients: fiber, omega-3, calcium and vitamin D, all of which are essential to a diabetic. They're also incredibly versatile.

Choose the Healthiest Breakfast Cereal With These Tips

Look for more fiber A recent scientific review found that cereal users are more likely to meet their daily fiber requirements, which range from 25 to 38 grams for people based on their age and gender.

9 Delicious Foods That Will Keep You Looking Trim

Buckwheat pasta Unlike regular white-flour pasta, buckwheat is high in fiber and contains protein, making it more satiating, so you eat less. Try soba noodles in place of spaghetti.

Low on Estrogen? Add These 8 Foods to Your Diet!

They’re also a healthy snack that can keep you away from the vending machine with their sweet and satisfying chewiness, as well as their added fiber.