fermentation Posts

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

9 Natural Antibiotics That Grandma Used To Swear By!

Try including cabbage into your everyday diet as a salad, or try using it when making fermented foods (more about this below). You can also try cabbage juice (include a dash of honey for sweetness). 5.

Yogurt Isn't the Only Probiotic You Can Take...

Multiple types of probiotics are found in fermented foods. They have also earned themselves a great reputation in fighting against constipation.

Is the Kombucha Craze Justified?

This fermented drink seems to be everywhere, and it’s said to be super healthy, helpful in losing weight, one that strengthens the immune system and more. As often is the case with fads, you might find yourself unsure of which parts of the hype are true and which are exaggerated.

How Cheese is Made, Swiss Style!

Once the milk has reached the needed temperature, it is transfered to a larger container where the fermenting agents will be added. Here rennet, taken from the stomach lining of cows, and a fermentation culture are added to the milk and stirred together.

Learn Something New Today with These 10 Intriguing Tidbits...

The process of fermenting the cocoa happens when the cocoa is put in the earth and is covered with leaves. During this fermentation process, a lot of insects are present. This fermentation process is allowed by the FDA.

All About Gut Health, Prebiotics and Probiotics

They can be consumed as a liquid, a powder supplement, or through a diet rich in fermented foods and dairy products. On a practical level, the gut bacteria you naturally have in your body have numerous tasks.

Lose Weight by Cleverly Pairing the Correct Foods!

The problem starts with fermentation – fruits have relatively high sugar levels, a key ingredient in the fermentation process. The most evident byproduct of fermentation is the production of gas, which can also lead to bloating . Extra advice: 1.

These 'Mosaic Sushi' Designs Are Mouthwateringly Gorgeous

Thus, through necessity, a curing and wrapping process was developed. source source The meat and fish were left to ferment with rice for months and months, helping them remain preserved for a very long time.

From Beans to Bar: How Chocolate is Made from Scratch...

They are then left to ferment in a container for 5-7 days. After fermentation, the beans are laid out in the sun to dry for 7-10 days. The beans are turned regularly to ensure that they dry evenly.

Rice Water - 6 Unexpected but Super Helpful Uses

According to a 2013 study , fermented rice water increases collagen production in the skin and helps improve the signs of sun damage. This means that using rice water regularly will help prevent wrinkles from forming or worsening while also ameliorating sun-spots. Sun protection .

These Countries Have Low Heart Disease Risks! Here's Why!

They Eat Fermented Foods No Korean meal is complete without a side dish of kimchi.