fatigue Posts

Suffer From Headaches & Fatigue? Do These 8 Things

Do you suffer from symptoms like brain fog, fatigue, constant headaches or depression? Then you probably have poor cerebral blood flow. There are certain reasons why your brain can't get enough blood. It may be due to stress and high blood pressure, or blood clots.

Ease Eye Strain & Fatigue in 2 Minutes With This Exercise

In a study involving nursing students, for example, only 8 weeks of daily eye yoga practice reduced stress, fatigue, and tiredness.

'Why Am I so Tired?' Here's What to Look out For

Anemia Fatigue caused by anemia is a result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. Other symptoms also include weakness and shortness of breath.

Is Muscle Weakness a Symptom of Something More Serious?

In many cases, muscle weakness goes hand in hand with fatigue and exertion of the body’s natural reserves, but sometimes, weak muscles can be a sign that something’s wrong with your hormones, your nervous system and many other, seemingly not connected organs.

If You've Slept 8 Hours But Still Feel Tired, Here's Why!

While stress may sometimes be the culprit, there are times when the causes of morning fatigue are quite different. Here are 8 things that are preventing you from having a good night's sleep: 1.

6 Surprising Signs That Indicate You’re Not Moving Enough

You’re always fatigued without even doing too much work Have you been feeling sluggish or fatigued for most of the day, even though you are hardly doing any physical work?

What Is Deep Sleep and How Much of It Do You Need?

However, chronic lack of deep sleep can be more dangerous and make your brain function worse and slower, making it difficult for you to remember old information or memorize new things, as well as a feeling of fatigue.

7 Silent Signs of Sleep Apnea in Adults and Children

Fatigue during the day that results from sleep apnea affects men more than women. 2. You wake up with a headache If your day starts with a headache, sleep apnea could be the cause.

You Don’t Have to Sacrifice Good Sleep When You Travel!

But for light sleepers, even a short trip can lead to travel fatigue and can seriously upset your plans and sleep schedule.

How to Reset Your Mental Health After a Burnout

Then it grows into unexplained physical symptoms, such as muscle pain and tension, chronic fatigue, or even insomnia. 4. You’re not as alert and productive as you used to be You may have issues keeping up with your schedule at work and in life in general.

These 7 Yoga Exercises Will Give You a Burst of Energy

Image source: workandmoney 7 Stimulating Yoga Exercises that’ll Fill You with Energy yoga, health, sports, body and soul, sleeping, energy, fatigue, exercises, Postures, Sleepiness, awakening If you often wake up tired and without energy, these 7 yoga poses will do you wonders!

This Is Why You Might Feel Tired, But Not Sleepy

If you suspect that your sleeplessness may require medical intervention, you can also read this guide that will help you evaluate your insomnia symptoms. 6 Reasons Why You Feel Tired During the Day, But Sleepless at Night tired, day, fatigue, health facts, insomnia, tiredness, sleep problems, causes