eye exercises Posts

Improve Your Eyesight with These Straightforward Exercises

As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.

Keep Your Eyes In the Best Condition With These Exercises

Focusing on Different Distances This exercise works on the inner eye muscles.

A Look at Animal Eyes...

As pretty as human eyes are, with their multitudes of different colors, animal eyes are no less interesting, and come with some neat features humans can only dream about! Lets take a short tour in the animal kingdom and look at some of the more interesting eyes in the animal world.

Science Discovered New Facial Exercises to Look Younger

Below, we explain what you need to do: Exercise 1: Eye-firming cheek plumper As illustrated in the image, place both of your hands horizontally just below your lower lash line and on top of your cheekbones. Press your hands on the surface of the skin, holding the muscles in place.

Having Trouble Sleeping? Try These Breathing Exercises

Here are some exercises that will calm your body and mind so that you can fall asleep. Here's what to remember before getting started: When doing the breathing exercises, it is always good to keep your eyes closed, which may help you shut out distractions.

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

7 Recovery Exercises For Stroke Survivors

Move back to the center and repeat the exercise on the right side. Repeat this exercise 10-30 times on each side. 2. Upper body rotation This exercise is helpful for all levels. Like the previous exercise, it promotes core strength and balance in a seated position.

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

These Medications Should Never Be Mixed with Exercise!

Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.

7 Exercises That Are Effective for Controlling Diabetes

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.