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Health

2:53

Reduce Knee Pain With These 2 Exercises!

How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.

Health

Do You Suffer from Knee Pain? Try These 7 Exercises

Alleviate Knee Pain with These 7 Exercises

But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Health

4:25

These Exercises Help Relieve Arthritic Knee Pain

Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today from Dr. Rowe, a registered chiropractor. The two traction knee exercises shown in this video will relieve the pressure in the knee joint and help improve mobility in the knees.

Health

Improve Hip Mobility: 10 Seated Exercises for Older Adults

16:15

Seniors Health: Reduce Hip Pain With These Exercises

As we grow older, hip pains become more common, mostly caused by the weakening of hip muscles.

Health

7 Effective Exercises to Help Reduce Chronic Pain

Reduce Chronic Pain With These 7 Simple Exercises

In fact, exercise is considered a common and effective treatment of chronic pain: It can help decrease inflammation in the body. Exercise increases your mobility. It can lower overall pain levels.

Tips, Life Hacks and DIY

4:32

How to Reduce Shoulder Pain With a NECK Exercise

Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck. In this video, a registered chiropractor will show you a few quick and useful exercises that will reduce shoulder pain caused by nerve pain.

Health

Treat Knee Pain With a Few Simple Exercises

7:10

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common sources of pain, especially as we get older. Our cartilage and our joints become worn out with use, and they require extra help to keep from hurting us.

Health

3 Simple Exercises to Combat Knee & Hip Pain

Alleviate Knee and Hip Pain with 3 Easy Exercises

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.

Health

7 Hand-Strengthening & Pain Reducing Exercises

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion.

Health

5 Exercises You Can Do Without Hurting Your Knees

5 Great Exercises You Can Do Even With Knee Pain...

Knee injuries lead to pain and restrict us in movement, which in turn cause us, in many cases, to completely give up exercising, leading us to neglect the rest of our body.

Health

5 Great Exercises You Can Do Even With Knee Pain

Knee injuries lead to pain and restrict us in movement, which in turn cause us, in many cases, to completely give up exercising, leading us to neglect the rest of our body.

Health

9 Effective Exercises to Reduce Cellulite

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Health

10:30

Tired of Having Achy Knees? Try These Exercises

A significant amount of knee pain is actually caused by muscle tension and friction in the knee joint. These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints.

Health

2:12

No Gym Needed! Easy Door Exercise for Stronger Knees

Many seniors deal with knee discomfort and mobility. These issues can greatly affect their everyday activities. Today, we're going to look at a kind yet efficient workout for reducing knee discomfort in the elderly: the door squat.

Health

6 Pressure Points to Alleviate Knee Pain

6 Pressure Points to Ease Knee Pain Naturally

Usually, we endure this pain quietly, but you can easily get rid of it with reflexology and massage techniques that, among other things, help the body release calcium deposits and reduce the nagging pain.

Health

Experience Less Joint Pain During Workouts

9 Ways You Can Reduce Your Joint Pain When Exercising

Running and walking are the easiest, cheapest and most immediate types of exercise we can do to preserve our body, lose weight or stay in shape. Unfortunately, age, past injuries and joint problems may cause this workout to feel painful and unrewarding.

Health

Treat Knee Pain Yourself with These Effective Home Remedies

As we age, we notice more aches and pains than ever before. The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor.

Health

How to Eradicate Your Knee Pain - Without Surgery!

Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain.

Health

Deal With Pain Using These 8 Simple Flexibility Exercises

Also, there are flexibility exercises that help reduce pain and stiffness, which greatly increases your quality of life. Below you will find the eight most effective exercises for dealing with the pain and discomfort that many of us encounter on a daily basis.

Health

6 Simple Stretches to Alleviate Chronic Pain

Ease Chronic Pain with These Simple Exercises

The pain signal is real and kept alive in a self-perpetuating biochemical loop - very much like a broken record that continues to skip. So, how can you break this terrible cycle? A great place to begin is exercising. The following list of exercises can be done even when you feel some discomfort.

Health

VIDEO: Home Remedies for Knee Aches and Pains

Kick out Knee Pain with These All-Natural Home Remedies

Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades.

Health

Alleviate Sciatic Back and Leg Pain in 10 Minutes

11:55

Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Health

Put an End to Osteoarthritis Pain with this Exercise Guide

It is a joint disease, whereby the healthy cartilage that cushions the bones at the joints breaks down through wear and tear leading to: • Stiffness • Pain • Swelling • Limited range of joint motion.