Who (If Anyone) Should Drink Gatorade?
This brightly-colored drink promises to replenish your electrolytes, but what does it really mean, and do you even need those extra electrolytes? Hear a nutrition expert go through the ingredients in Gatorade one by one, and explain who (if anyone) will benefit from them.
Is Muscle Weakness a Symptom of Something More Serious?
Electrolyte Imbalances A small thing like not drinking enough or drinking too much water can wreak havoc on your body.
Say Goodbye to Migraines with This Simple Natural Remedy
With that being said, the most common reasons for the development of migraines are either dehydration or electrolyte imbalance. The Big D Did you know that you can still become dehydrated even if you drink plenty of water? This can occur when electrolyte levels in your body are low.
Sick of Painful Leg Cramps? Here's What You Need to Do...
Most of the time, this is caused by dehydration and the loss of electrolytes, which can lead to spasms. Toxins from smoking and heavy alcohol consumption can also affect the balance of electrolytes in your body and increase the likelihood of cramping.
Not Eating Lentils? This Will Change Your Mind
They improve electrolytic activity Electrolytic activity plays an important role in the proper function of your body. Lentils contain a mineral known as potassium which is considered to be an excellent substitute for electrolytic activity.
The BEST Drinks to Replenish Your Body After A Workout
It’s also packed with carbohydrates and many other important nutrients and electrolytes that are commonly lost through sweating, such as calcium, potassium, sodium, and magnesium. Electrolytes are chemicals that conduct electricity when mixed with water.
Heart Palpitations - 8 Potent Home Remedies
Hydrate and mind your electrolytes Dehydration is known to make the heart work harder and cause heart palpitations. This happens for two reasons: 1. Not enough water in your blood makes it thicker. The thicker your blood, the harder it is for your heart to circulate it throughout the body. 2.
16 Foods to Get Rid of Hangovers and Flu
Coconut water is rich in electrolytes which the body needs when you’re sick, and they’re much healthier than artificial energy drinks. 16. Rich in Potassium and electrolytes, Bananas are an excellent source of energy when you need to sweat off a flu. Make Your Hangover or Flu Disappear with These!
8 Tell-Tale Signs That You're Drinking Too Much Water
When you consume too much water, your electrolyte levels drop and that balance is compromised. Low electrolyte levels can cause a number of unpleasant symptoms, such as muscle spasms and cramping.
Wow! Who Knew That Potatoes Had Such Health Benefits?
According to Jarzabkowski, potatoes are hugely beneficial to athletic people, as they help to restore the balance of electrolytes. She says that "sodium and potassium, which are found in potato peels, are two important electrolytes, and athletes lose them in sweat."
What To Eat and Drink When You Are Dehydrated
Milk A glass of milk is a good option for rehydrating the body because it contains lots of helpful electrolytes. Electrolytes are minerals that help hydrate the body and keep your heart beating in a regular rhythm. They are lost through sweating.
8 Tell-Tale Signs That You're Drinking Too Much Water...
I Had No Idea That Coconut Water is THIS Healthy
It's the ultimate hangover remedy that will help settle your stomach and replace the essential electrolytes you lost in urination or vomiting. 4. Aids digestion Coconut water is also helpful when it comes to the digestion process.
I Never Knew That Plums Were So Good For Me...
They Balance Your Electrolytes The high potassium levels found in plums have been found to help assist with muscle contraction and other bodily functions by helping to balance your electrolytes. 4.
Natural Remedies to Get Instant Relief from a Foot Cramp
The muscles in the foot contract on their own primarily due to an imbalance in the ratio of water to electrolytes: namely potassium, sodium, magnesium and calcium.
How to Treat an Obstruction in Your Stomach
They do it to extract all possible nutrients that weren’t digested in the stomach and maintain the balance of electrolytes in your system. When your bowels are not functioning well, they collect the waste and toxins they’re supposed to get rid of, resulting in various diseases and health issues.
Using These Strategies to Lose Weight Is Dangerous!
They carry the risk of electrolyte imbalance and dehydration. Your body is fine-tuned to detoxify and excrete toxins, so cleanses aren’t necessary and can lead to serious complications by messing with your body’s system. Therefore, instead of detoxifying, be more mindful of what you’re eating.
9 Effective Treatments for Stiff and Sore Muscles
The water contains electrolytes that help transfer orders from your nervous system to your muscles and back. Without enough water, muscles lose their ability to communicate with the brain. • Inactivity is another culprit.
WARNING: How to Identify a Heatstroke Before it Gets Worse!
What is Heat Exhaustion Heat exhaustion is another heat-related illness, where the body loses too much water or electrolytes through sweating. This will lead to a general feeling of unwell, as well as the symptoms listed below.
What Are the Health Benefits of Celery Juice?
Celery juice is rich in vitamin A, vitamin C, vitamin K, folate, calcium, potassium, sodium, magnesium, phosphorous, electrolytes, water and small amounts of other vitamins and minerals.
Consuming Too Much of These Healthy Foods Can Be Deadly
Drinking six liters of water within a 3-hour period can lead to water intoxication, a state where your body’s electrolyte balance is disturbed. “At the onset of this condition, fluid outside the cells has an excessively low amount of sodium and other electrolytes. This causes the cells to swell.
What Should You Do When Emergency Strikes? Read This!
The best way to resolve the issue is to gently massage and stretch the affected muscle group, rest and drink water, or ideally, an electrolyte-filled sports drink to calm your muscles. 2.
Potassium Deficiency Is On the Rise - What You Should Know
Potassium is what is known as an electrolyte - a mineral that is dissolved in water and helps conduct electrical impulses in the body.
8 Lies We've Been Told About Electricity
Myth 5: Batteries store electricity If we opened a battery, which is not recommended due to safety concerns, we would find a thick liquid known as an electrolyte.
