elbow pain Posts

Tennis Elbow: What It Is and How to Treat It With Exercise

Are you experiencing elbow pain on a regular basis? This could be due to a condition called lateral epicondylitis , or simply tennis elbow. And no, not only tennis players suffer from this condition.

Got Dark Knees and Elbows? 8 Remedies That'll Help

Do you suffer from dark knees and elbows? This could be a result of dead skin cells, friction, extensive exposure to sun or a hormonal imbalance. These parts of our body don't contain any oil glands, so it's important to protect them from dryness through proper care and hygiene.

Neck or Shoulder Pain? Try These Easy Exercises

A crick in the neck can be irritating, painful, and can even cause headaches and upper back pain. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home .

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

8 Kinds of Pain That Can Be Caused By Strong Emotions

Any type of physical pain is associated with an injury, disease, disorder or condition. However, emotional turmoil can manifest itself in the form of real, actual physical pain. Your body and spirit are more intertwined than we tend to think.

Suffer From Shoulder Pain? Learn to Determine the Cause

If you are experiencing shoulder pain during exercise, take a step back and determine the root cause. Below are simple hands-on tests that can determine why your shoulders are in pain. Ideally, we'd recommend getting a partner to assist you with each test. 1.

Relieve Your Back Pain With These 4 Simple Exercises

Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with it from time to time.

Pain May Be Due to Inflexibility! Try These Stretches

If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility. For pain in your knees The problem: Tight feet or ankles How often do you think about the muscles in your feet? Probably, not much at all.

7 Widespread Causes of Wrist Pain You Should Know

The Symptoms of Wrist Pain Image Source: Scientific Animations/ Wikimedia Commons Researchers suggest that around 10% of all people suffer from wrist pain.

5 Simple Exercises to Alleviate Arthritic Back Pain

Together with the gradual loss of cartilage characteristic of this condition, patients tend to experience more pain. Bone tissues rubbing against each other create inflammation in the joints, which results in more and more pain and loss of mobility in the area.

This Guide Is All You Need to Relieve Your Joint Pain

This will also help reduce joint-related pains. Knee Pain Knee pain is especially noticeable when going up a flight of stairs. With severe joint pains, even walking becomes a painful experience.

Easy Chair Stretches That Target PAIN Throughout the Body

Try to avoid your right elbow from going forward, as this can strain your neck. 2. Slowly and gently bend your head to the right while simultaneously pressing your head against the right hand. You will start feeling a stretch on the left side of the neck. 3.