Strengthen Your Legs and Lower Body with 9 Simple Exercises
exercise 2-3 more times as you change legs with a 5-second pause between reps. image source: Kennedy ,Popsugar ( 1 ) ( 2 ), Sonima , breakingmuscle , Helath Tips by Teleme.com , Run Society , Worldwide Lifestyles , Coach 9 Lower Body and Leg Exercises exercise, legs, fitness, buttocks, exercises, toning, effort