eating out Posts

WARNING! Eating Out May Be More Dangerous Than You Think

If you love to dine out on a regular basis, then you might just want to consider being a little more cautious in the future, after reading about this new study.

Do You Eat Out Often? These 7 Apps Will Save You Money!

Americans spend as much as a third of their food money on eating out.

A Simple Guide for Getting a Healthy Meal When Eating Out

When you go out to eat, keep this fact in mind: The average meal at large chain restaurants has about 1,128 calories. That's more than half the calories most people should eat in an entire day in just one meal.

Find Out What You Need to Eat to Gain Muscle Mass

To make life easy for you, the infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume: Click on images to enlarge [related_articles] Sources: strengthauthority , dailyinfographic The Food You Need to Eat to Gain Muscle Mass tips, food,

To Eat or to Keep - That is the Question!

To Eat or to Keep - That is the Question! art, food, sushi Food Art - Sushi Style!

Avoid Stress Eating With These Useful Tips

Make time for a proper meal In a world filled with stress and a seemingly never-ending to-do list, it's difficult to give yourself a break and carve out as little as 15-20 minutes to have an uninterrupted lunch or a family dinner.

For a Life that Extends Far into the Future, Eat These...

Eat More Plants Whole grains and various types of legumes can be found in all of the meals in Blue Zones. Residents eat an impressive variety of seasonal vegetables and pickle any leftovers. The best type of plants is leafy greens.

Change Your Eating Habits For the Better With This Guide

The inevitable byproduct of these failures is feeling disheartened or demoralized, but healthy eating doesn’t need to be this way. Here are the 10 healthiest eating habits you can adopt (and stick to): 1.

These Are the Superfoods You Should Be Eating This Summer

Eating just 10 of them per day will give you your daily recommended amount of vitamin C. Research has also shown that consuming strawberries three times a week can cut the risk of suffering a heart attack by more than one-third. 4.

The Healthiest Way to Eat Dessert According to Science...

While to healthiest way to eat a dessert is to avoid eating it entirely, for most of us, this isn't a very realistic option. Luckily, some studies suggest that there are 'healthier' ways to eat sugary foods that can minimize the impact on your health. Read on to learn all about them.

You Should Eat the Peels of These Fruit and Vegetables

In all probability, the first thing you do when eating an orange is tear off the peel and chuck it straight in the trash. Well, guess what? By doing this, you’re missing out on a load of nutrients.

Not Eating Lentils? This Will Change Your Mind

The vitamin also stimulates the metabolic process, whereby it removes more toxins and harmful substances out of the body, bringing more nutrients to all parts of the body.