eating Posts

Avoid Stress Eating With These Useful Tips

Stressful events lead to a rise in stress hormones in the brain, and in people who are especially sensitive to these hormonal fluctuations, this can trigger an automatic response in the brain that leads to stress eating, also known as emotional eating.

Change Your Eating Habits For the Better With This Guide

The inevitable byproduct of these failures is feeling disheartened or demoralized, but healthy eating doesn’t need to be this way. Here are the 10 healthiest eating habits you can adopt (and stick to): 1.

What You Should & Shouldn't Eat on an Empty Stomach

Breakfast is undoubtedly the most important meal of the day, because it will set the tone for the rest of it depending on what you eat. The thing is that breakfast isn’t as simple as putting whatever you choose into your stomach.

The Reasons Why You Have a Stomachache After You Eat

The medical term for stomach pain after eating is postprandial pain, with the term postprandial being translated from Latin as “occurring after a meal.”

Why You’re Nauseous After Eating: 9 Causes You Should Know

Feeling a bit queasy after a large and heavy meal is normal, but regularly experiencing nausea after eating can point to an underlying medical condition.

These Pets Were Just Trying To Eat & Something Went Wrong

16 Hilarious Times Pets Got Stuck While Eating animals, cute, funny, hilarious, pictures, food, pets, stuck, baba recommends, eating, photo collection These adorable animals' love of food ended up getting them in some trouble...

To Eat or to Keep - That is the Question!

To Eat or to Keep - That is the Question! art, food, sushi Food Art - Sushi Style!

For a Life that Extends Far into the Future, Eat These...

Eat More Plants Whole grains and various types of legumes can be found in all of the meals in Blue Zones. Residents eat an impressive variety of seasonal vegetables and pickle any leftovers. The best type of plants is leafy greens.

These Are the Superfoods You Should Be Eating This Summer

Eating just 10 of them per day will give you your daily recommended amount of vitamin C. Research has also shown that consuming strawberries three times a week can cut the risk of suffering a heart attack by more than one-third. 4.

The Healthiest Way to Eat Dessert According to Science...

While to healthiest way to eat a dessert is to avoid eating it entirely, for most of us, this isn't a very realistic option. Luckily, some studies suggest that there are 'healthier' ways to eat sugary foods that can minimize the impact on your health. Read on to learn all about them.

Not Eating Lentils? This Will Change Your Mind

Studies show that people who eat about 20g per day, experienced 11% fewer risks of cardiovascular disease and 12% fewer risks in comparison to those who eat less fiber. Lentils also contain magnesium, which contributes to cardiovascular health.