early riser Posts

6 Great Benefits of Waking Up Early

Have you ever gone to bed at night promising to wake up early the next morning without hitting the snooze button on your alarm? We’ve all been there, and when morning comes, we all have reached for the snooze button without thinking twice, what’s better than a few more forbidden moments in bed?

The Early Signs of Arthritis That Are Often Ignored!

However, there are some lesser-known early signs that masquerade as something insignificant, but actually indicate the onset of arthritis. Would you know what to look for? Firstly, it’s important to know the difference between the two main types of arthritis.

How Waking Up at 5.30am Will Change Your Life!

Despite what your routine may be, it is possible to become an early riser. Convincing you to do so are 6 incredible benefits that we have listed below: 1. You become more productive You've likely heard that successful people rise early.

Muscle Degeneration Starts with these 8 Early Symptoms!

This disease usually occurs at an early age in boys and worsens very quickly. If you do suffer from the Duchenne disorder, your calf muscles are often affected first because they are used a lot when you try to stabilize your body.

Muscle Degeneration Starts with these 8 Early Symptoms

This disease usually occurs at an early age in boys and worsens very quickly. If you do suffer from the Duchenne disorder, your calf muscles are often affected first because they are used a lot when you try to stabilize your body.

Witness Nature’s Awakening in 15 Early Spring Photos

.” - Lewis Grizzard Early spring is a wonderful time of the year, the time when nature is reborn, awakening from its long winter slumber.

The Early Signs of Arthritis That Are Often Ignored

However, there are some lesser-known early signs that masquerade as something insignificant, but actually indicate the onset of arthritis. Would you know what to look for? Firstly, it’s important to know the difference between the two main types of arthritis.

7 Early Warning Signs of Colon Cancer to Be Mindful Of

However, there are a few common symptoms of the disease which, if detected early, can help avoid a late-stage cancer diagnosis. Many of these symptoms can be overlooked, but they may be a sign of the dangerous disease.

These Tricks For Waking Up Early Are Super Effective!

“The early morning has gold in its mouth,” said Benjamin Franklin . The Founding Father's analogy is hardly an exaggeration because getting up early in the morning has plenty of benefits. For starters, you will wake up feeling refreshed and ready for the day ahead.

Science Says Chocolate & Coffee May Prevent an Early Death

Source Images Anti-Inflammatory Foods Could Prevent an Early Death science, health, food, aging, baba recommends, chocolate, anti-inflammatory, premature death Learn how anti-inflammatory foods, such as chocolate, olive oil, fruits and vegetables can keep you from dying early.

5 Early Signs That You Might Develop Multiple Sclerosis

Content Source: Prevention Image Sources: Deposit Photos and Pixabay Identify Early Signs of Multiple Sclerosis With This Guide health, signs, guide, information, symptoms, multiple sclerosis, how to spot Multiple Sclerosis is a debilitating disease, but you can spot it early if you know how to.

These Vintage Photos Shed Light on Life in the Early 1900s

Soldiers of the Caucasus in the early 20th century. Source 20 Historic Photographs photos, travel, old, historic, guide, vintage, 1900s Get a glimpse of life back in the early 1900s.

Sleeping in At the Weekend Could Prevent an Early Death

According to some recent research, getting yourself more sleep during the weekend might help to ease the health problems associated with not getting enough sleep during the week, and could even reduce the risk of an early death.

8 Risk Factors That Could Signal an Early Menopause

Your Mom Went Through Menopause Early According to the National Institute of Aging, the average age of menopause is 51, but for some women, it can start in their forties or before. There are some genetic or inherited risk factors for early menopause.

IMPORTANT to Know: 8 Early Signs of Ovarian Cancer

Ovarian cancer is a silent killer with no visible symptoms in the early stages, but that doesn’t mean it’s not curable. The important thing is to catch it early before it spreads. When the symptoms do begin to show, they can be vague and easily confused with a number of other conditions.

Eat Your Dinner Early and Get Rid of Fat, Says Science

When we were younger, we were always told by our elders to eat our dinner early. That is the healthy way of life, they said. Many a time, we may have ignored their warnings and snuck in a late-night snack . As we grow older, eating late dinners slowly becomes a habit for many.

Early 1900s America Captured in Charming Vintage Photos

The early 20th century in America was a period of immense change. The country saw the rise of industrialization, the spread of new technologies, and cultural shifts that defined modern society.