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Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Tips, Life Hacks and DIY

Is Your Pillow Having a Negative Impact on Your Life?

Did You Know? Your Pillow Might Be Ruining Your Sleep

There are many things that can disrupt your quality of sleep, which include illnesses, stress, anxiety, depression, medication, alcohol, drugs, tobacco, caffeine, a traumatic accident, shift work and jet lag. However, one offender that no-one really thinks about is their pillow.

Health

9 Bedroom Friendly Plants for Better Sleep

Improve Your Sleep by Adding These Plants to Your Bedroom

And while this list of herbal remedies will promote better sleep , one way to ensure you are getting some shut-eye is to fill your bedroom with flowers and plants.

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

But it turns out that a mixture of very simple aromatic oils can greatly contribute to your quality of sleep, and surprisingly the most effective way to use it is to apply it to your feet! Why on the feet? How are these mixtures prepared, and why is it so effective?

Health

Sleeping on Your Left Side Is Beneficial to Your Health

Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration.

Health

What is Blue Light and How Does it Affect Us?

How Blue Light Really Affects Your Sleep and Health

You may have heard about the negative impacts screen time has on sleep and fatigue (lack of sleep in itself may contribute to the causation of other health concerns like obesity, diabetes, etc). But what’s in those lumens that could affect our bodies that way?

Riddles & Quizzes

Test Yourself: What do Your Sleep Habits Say About You?

What do Your Sleep Habits Say About Your Personality?

Your sleeping habits certainly indicate that you are the type of person who comes to life at sunset.

Health

This Awesome Technique Can Improve Your Sleep Quality

Guided sleep meditation is a way to allow you to relax your body and to let go of worried thoughts before you drift off to sleep. Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations.

Family and parenting

How to Get Your Children to Sleep in Their Bed

This is How to Get Your Kids to Sleep in Their Own Beds!

It won’t be solved overnight, but if you want your kids to stop climbing into your bed for the next few years, following these steps should have your kids sleeping in their own beds in no time at all.

Health

4 Proven Benefits of Sleeping With Your Legs Elevated

If you find it difficult to fall asleep or stay asleep at night, one of the first things you should consider is your sleeping position . The way you sleep may not match up with your body’s needs.

Family and parenting

These Baby Sleep Tips Will Save You Time on Yours

Below are some useful tips that will help put your baby to sleep faster and let you and your baby have a good night's sleep: 1. Use dimmers to help your baby distinguish between day and night A great place to start is to teach your baby that night is for sleep.

Health

4 Delicious Juices to Remedy Sleep Disorders

These 4 Delicious Juices Will Remedy Your Sleep Problems

Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?

Health

Why Getting Enough Sleep Is Crucial for Your Memory

5:45

Memory Not Working? The Answer May Be Hiding in Your Sleep

Without it, you wouldn't be able to learn, improve skills or remember your achievem ents. A vital factor for good memory health is getting enough sleep. Probably the best thing you can do to help your body and mind the night before an important day is to get a good night's sleep.

Family and parenting

How to Get Your Baby to Sleep Through the Night

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Recipes & Drinks

Sip on Turmeric Milk Before Bed for a Restful Night

1:32

Turmeric Milk: Your Nighttime Sleep Elixir

Made with simple ingredients like turmeric, ginger, non-dairy milk, black pepper, and a touch of sweetener, this antioxidant-rich recipe is your ticket to better sleep and relaxation. Plus, it’s super easy to whip up in under 10 minutes!

Health

Mouth Breathing: Causes, Problems and Remedies

Stop Mouth Breathing in Your Sleep With a Detailed Guide

Even though you might struggle a little keeping the tape on for the entire night, do your best to do so, because you’ll just worsen your condition if you don't. Should you be anxious about covering your mouth for an entire night’s sleep, try taping up just half of your mouth.

Health

Sleeping with Socks on Can Do Wonders for Your Health

There are umpteen things you can and should do to ensure your sleep is as good as it can be , yet here is one that you probably haven’t even considered before: going to bed with a fresh pair of socks on.

Health

The Connection Between Sleep Apnea & Cholesterol

Your Cholesterol May Be Rising While You're Sleeping...

If you or someone you know suffers from obstructive sleep apnea (OSA), then you probably know just how dangerously tired it can leave you feeling, since it tends to prevent sufferers from experiencing deep and restful sleep.

Health

Oversleeping: How Much Sleep is Too Much?

Here’s a quick guide: Causes of Oversleeping Oversleeping can result from a variety of factors: Medical Disorders : Conditions like hypersomnia and obstructive sleep apnea disrupt normal sleep patterns, leading to excessive daytime sleepiness and prolonged nighttime sleep.

Health

Understanding Why Seniors Sleep Less at Night

3:49

Sleep Better: Tips for Seniors with Insomnia

Our sleep patterns often change as we age, making it more difficult to get a good night's sleep in our 50s and beyond. Insomnia and disrupted sleep are common problems among seniors, both of which can adversely affect their health and well-being.

Health

The Ability of Back Sleeping To Keep You Younger

5 Health Reasons You Should Be Sleeping on Your Back

When we are about to doze off, we hardly think much about our sleeping posture. But you might be surprised to know that the way you sleep can impact your health in several ways. In a previous article, we had discussed how your Gut and Overall Health May Be Dependent On Your Sleep Position .

Health

Can Your Sleeping Position Affect Your Digestion? Find Out!

Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?

Nature

8:05

All About Why Your Dog Wants to Sleep in Your Bed

In this video, we explore a familiar and endearing habit many dog owners experience: why your furry friend loves to share your bed! We'll delve into the reasons behind this cozy behavior, uncovering the emotional and instinctual motivations that drive your dog to snuggle up with you at night.