discs Posts

Learn to Identify and Treat a Herniated Disc!

A herniated disc wouldn't really be an issue if it weren't for the spinal nerves that are extremely close to the edge of these cushioning discs. [related_articles] Spinal Discs The spinal disc is the soft cushion that sits between each vertebra of the spine. This disc becomes more rigid with age.

8 Everyday Activities That are Damaging Your Spine

Consequently, the intervertebral discs of the thoracic area of the spine wear out quickly, leading to pain between the shoulder blades. What to do: Keep your spine straight while washing the dishes and put a chair or a stool under your knee when you wash up to help lower the pressure.

These Ancient Inventions Have Got Scientists Stumped!

Phaistos Disc, 2700-1400 BC This disc was discovered in the Minoan palace of Phaistos on the island of Crete in 1908.

Treat Your Taste Buds to These Nutella-Stuffed Pancakes

Spread it out into a round disc about 2 ½ inches in diameter. 3. Repeat the process, making 7-8 Nutella discs. Place the pan in the freezer for 15-20 minutes, or until the Nutella is firm and holds its shape. 4. Pre-heat a large skillet or griddle to medium-low heat. 5.

This Unbelievable Map Lets You Travel Like Marco Polo

Instructions : Follow from left to right - the red route and click on the red discs to see spectacular Oriental travel videos. Then follow from right to left - the black trail and click on the black discs to return back home to Polo’s Venice.

Pain Between Your Shoulder Blades? This May Be the Reason

Herniated disc Another condition that might cause pain between the shoulder blades is a herniated disc . Discs are soft, rubbery pads position between each bony vertebra. They act as shock absorbers to the spine, hold the vertebrae together, and allow for slight mobility in the spine.

Make the Best of VLC With These Awesome Tips and Tricks

This will help you create an archive of your DVDs for backup, or you can view them later when the discs are not available. 1. Go to Media > Convert / Save . 2. Hit the Disc tab. Under the Disc Selection option, choose the radio button of your inserted disc and check the No disc menu . 3.

21 Brilliant Ways to Recycle Your Old Unused CDs

The decline in the popularity of CDs (compact discs) and the appearance of superior solutions have made them obsolete. This has left many of us with plentiful stacks of CDs and DVDs in overlooked, dusty corners in our homes.

10 Shocking Mysteries From Human History

The secret meaning behind the Phaistos Disc Discovered on Crete in 1908, the Phaistos Disc was thought to date back to the middle or late Minoan Bronze Age.

10 Mysteries that have Shocked Human History

The secret meaning behind the Phaistos Disc Discovered on Crete in 1908, the Phaistos Disc was thought to date back to the middle or late Minoan Bronze Age.

Your Upper Back Pain May Be More Serious Than You Think!

Your legs are weak A possible cause may be a possible slipped disc, also known as a herniated disc, which can happen if you lift something heavy using your back instead of your legs.

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

It’s especially designed to target herniated discs, bone degeneration and tight hip muscles, all of which cause sciatica. Even if you don’t know which of the three factors is causing your pain, try all the stretches and see which one helps.

Is Your Back Constantly Hurting? This Might Be the Reason

A herniated disc The spinal discs are rubbery rings of cartilage surrounding a nucleus of gel. A tear in the outer ring causes the gel to surge forth, pressing against the nerves, causing acute pain. One way to recognize a herniated disc is if the pain shoots down to the legs. [related_articles] 5.

Wow! These People Had Someone Looking Over Them!

Safety specs saved this guy's eye from an exploding angle grinder disc. [related_articles] 3. This boulder nearly took out an Italian farmhouse. 4. Well, that was a pretty close call... 5. This man should have played the lottery that night! 6.

13 Great Secret Hiding Spots That Burglars Will Never Find

Within a hollow pile of discs. 12. Sew a hidden compartment in the curtains 13.

I Never Realized You Can Serve a Watermelon Like This!

This technique requires some effort because you need to cut the watermelon into discs. Once you've cut it, top the discs with crumbled whey cheese (such as feta or ricotta), mint leaves, desiccated coconut, or other fruits. Watermelon popsicles Another summer treat is a frozen popsicle.