dietary supplements Posts

Ditch the Omega-3 Supplements For This Instead

We won't bore you with molecular structures and chemical theories, but we will be dissecting the three groups into their health benefits, the foods that contain them, and their supplement forms. The key when it comes to omega fatty acids is balance.

This Popular Supplement Has Several Known Side Effects

Fish oil is definitely on the list of the most popular dietary supplements. It’s generally safe for everyone, and it’s a good one to take if you’re at risk of heart disease and dementia or suffering from arthritis , as it is packed full of omega 3 fatty acids.

Make These Dietary Swaps For A Healthier Life

Take a look at these 25 amazing dietary swaps that you can make without being in a perpetual state of hunger: [related_articles] Content and image source 25 Dietary Swaps to Make Without Starving food, diet, fruit, healthy, vegetables, calories, eating, food swaps, dietary, swap Did you know that there

12 Supplement Facts That Will Surely Horrify You!

Below are 12 facts about the supplement industry that will horrify you. 1. Supplements Might Send You to the ER According to a study in the New England Journal of Medicine, around 23,000 people end up in the emergency room each year due to complications from supplement ingestion.

According to a New Study, Vitamin Supplements Are Useless!

[related_articles] However, there were a few apparently beneficial supplements. For example, the study found that folic acid and B vitamins may reduce the risk of cardiovascular disease and stroke.

Going Through Menopause? Take These 10 Supplements!

To combat these ailments, supplements and vitamins can be taken, but the process of deciding which ones to take can be overwhelming. Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center, says that “when it comes to supplements for menopause, there isn’t just one pill.

Should You Take Collagen Supplements For Your Skin?

So, to make sure that your body is getting enough ingredients to make collagen, you may need to change what you eat or take dietary supplements. The best foods for building collagen The best way to replenish the nutrients your body needs to make collagen is through your diet.

Busted: the Reality of 5 Popular Health Supplements

There are plenty of myths surrounding these weight loss supplements which we can easily fall prey to. The reality, though, can be hard to accept. Here, we debunk 5 of the most famous health supplements and explain why they shouldn’t be trusted. #1.

This Well-Known Supplement Was Found to Boost Memory

Scientists finally found a supplement that can actually help protect the memory, and it turns out that it was hiding in plain sight all along. The supplement in question is melatonin, the very same so many people take every night to improve their sleep.

The Good Dietary Habits For a Healthy, Lean Body After 50

H/T: Source 1 , Source 2 The Good Dietary Habits For a Healthy, Lean Body After 50 health, food, weight loss, drinks, nutrition, diet, good to know, tips and information, after 50, eating, drinking, habits In this article, we'll provide you with some practical tips on good eating and drinking habits