diet foods Posts

Low on Estrogen? Add These 8 Foods to Your Diet...

If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be. You can also use this list to help you avoid foods that are high in estrogen if you happen to have too much in your body. 1.

Low on Estrogen? Add These 8 Foods to Your Diet!

If you have been told by your doctor that your estrogen levels are low, you can use the following estrogen-rich foods to get you back to where you need to be. You can also use this list to help you avoid foods that are high in estrogen if you happen to have too much in your body. 1.

12 Foods Every Pregnant Woman Should Add to Her Diet!

Therefore, eating a well-balanced diet, with specific focus on certain types of nutrients that are beneficial for fetal development, is a necessary and somewhat challenging part of being pregnant. Below is a list of 12 of the best foods to eat during pregnancy: 1.

12 Foods You Must Add to Your Diet in Your 40s and Later

We have previously written what foods to avoid with anti-aging in mind and offered healthier food alternatives, but in this article, we’ll focus on 12 foods with proven anti-aging effects that are easy to find in stores and even easier to incorporate into your diet, so that everyone can enjoy and reap

7 Foods We Should Remove From Our Diet in Winter

Seasonal foods provide the necessary vitamins and nutrients that support your health, depending on the various challenges a particular season offers. For instance, summer foods like watermelon and green leafy vegetables help our body cool down.

10 Foods That Add Some Much Needed Vitamin C to Your Diet

The Best Vitamin C Rich Foods There are a number of foods that can help ensure that your body is kept topped up with vitamin C, and they are easily available in grocery stores and supermarkets. Here are the top 10 vitamin C foods you should add to your regular diet immediately: 1.

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.

Stop Torturing Yourself With Restrictive Diets & Try This

As a result, on our quest for the perfect body, we often find ourselves stuck with unhealthy food habits. To counter this, the motto of the following food swaps is health first.

Prevent Cancer By Avoiding These 5 Diet Mistakes

As for the types of cancers most affected by diet, the study found the strongest link between diet and cancers in the digestive and reproductive system, as well as kidney cancer and cancers of the mouth and throat. Luckily, changing your food habits is not impossible, especially with some guidance.

Is a Plant-Based Diet Necessary for Better Health?

Unless they limit their consumption of such foods, they are not necessarily considered plant-based eaters. 2. Vegan diet: In this diet, you avoid meat, seafood, poultry, eggs, and dairy products, or any food made with those ingredients.