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Health

Older Than 50? Here's How You Can Keep Your Bones Healthy!

However, the most accurate test is the bone-density test, also known as a dual-energy X-ray absorptiometry (DEXA) scan, which you should get when you reach menopause.

Health

These 10 Tips Will Keep Your Bones Stronger for Longer

10 Mighty Tips to Ensure Your Bones Stay in Top Condition

Bone mineral density refers to the amount of minerals in our bones, which indicates their strength and density. Bone mineral density that is below the normal levels, but is not low enough to be classified as osteoporosis, is known as osteopenia.

Travel

Seeing Just How Busy China Really Is Will Astonish You

Images source: Acid Cow 18 Astonishing Images of China's Massive Population nation, world, baba recommends, cities, China, amazing places, density, populous It's common knowledge that China is the most populous country, but to see it with your own eyes is entirely different.

Science and Technology

1:39

This Science Experiment is Fascinating, and You Can Try It!

There is NO better way to learn something than trying it out yourself, and this video is about to show you an easy way to learn all about density. This isn't only educational for young and adult alike, but really fun as well. Here's how you do it...

Nature

The 12 Least Densely Populated Places on The Planet

This land of ice and snow is the reason why the overall population density of the entire country is so low. 11.

Health

Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis

The disease leads to a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Our bones are always building and breaking down their issue; when the balance between building and breaking is changed, then the bone density goes down.

Health

10:55

Want Strong Bones? Start These Exercises Today

In this episode, physiotherapist Will Harlow introduces three simple exercises designed to improve bone density for anyone over 50. These moves aren’t just easy to do—they’re backed by science to help keep your bones strong. Over 50?

Health

These Are the Health Tests All Men Over 40 Should Undergo

Testosterone Low levels of testosterone may cause many unpleasant changes in your body, such as fatigue, erectile dysfunction, weight gain , loss of body hair, loss of muscle mass , difficulty concentrating, trouble sleeping, a reduction in bone density, or even subtle changes in your personality.

Baba Recommends

7:11

This Is Why Skyscrapers Are So Rare in European Cities

Have you ever wondered why high rise buildings are so unpopular in Europe, despite the high population density in large cities all around Europe?

Health

Osteoporosis Can Be Prevented by The Right Exercises...

That said, there are good ways of preventing loss of bone density through exercise. Below I will explain a bit about bone density, why we lose it with age, and what exercises you can perform to maintain it. Osteoporosis Why does osteoporosis occur?

Health

Follow These Tips for Healthy, Strong Bones!

As a result, our bone density drops and our bones become more prone to fractures. When this process happens in an extreme way, it is known as bone depletion. It's important to note that losing calcium also makes the bones more sensitive, even if it happens slowly.

Vehicles of Ground, Air & Water

7:12

Why Are Ships Much Slower Than Other Vehicles?

Well, there’s actually quite a neat explanation to this, and it has everything to do with water density. Learn all about it in the video below. Why Are Ships Much Slower Than Other Vehicles?

Baba Recommends

These Maps Reveal Fascinating Information About the World

Learn Some Cool New Facts With These Informative Maps

From the nation with the highest number of domestic cats per capita to the country with the highest population density, you are sure to learn something new and fascinating in this article.

Travel

7:48

The Otherworldly Beauty of the Nordic Isles...

The Nordic islands are one of those places where nature is pure and wild while the human population is at its lowest density. When in Iceland or Greenland, one can walk for days, even weeks, without meeting another living human soul.

Health

5:15

Studies Show You Can Improve Your Bone Health with Almonds

It is a condition in which bones lose their density and are highly susceptible to fractures. Statistically, about 50% of women and 25% of men in the US will experience an osteoporosis-related fracture.

Tips, Life Hacks and DIY

MSUT WATCH: Intro to Weights for Older Adults

10:37

Senior Health Guide: Working Out With Weights

Many seniors may be intimidated by weight training due to misconceptions or concerns about safety, but implementing a well-designed strength training program can help improve muscle mass, bone density, balance, and functional abilities.

Design & Photography

8:27

Why Is India Against Building Skyscrapers?

With a massive population and large, high-density cities, India seems like the perfect candidate for erecting more high-rise buildings. However, there are only around 200 skyscrapers in the entire county, most of them in Mumbai. This is highly unusual!

Health

Are Calcium Supplements Safe and Efficient?

Doctor's Advice: The Truth About Calcium Supplements

Osteoporosis, among other common bone diseases, is a disease causing a reduction in bone density that is the most common reason for bone fractures in later age. For decades, people with the condition, or those wishing to avoid it, have been told to take calcium supplements.

Art

Find Out What Makes a Stradivarius Violin Worth Millions

Back in 2003, scientists at Columbia University in the USA cited a higher-than-usual wood density with superior acoustical qualities for the distinctive sound produced by Stradivarius instruments.

Tips, Life Hacks and DIY

Before You Buy: 8 Important Tips When Buying New Clothes

The quality of cotton can vary depending on the level of fabric fibers and their density. Fabrics with a high thread density per inch, typically found in bedding and towel packaging, indicate a durable, opaque, and pleasant-to-touch product.

Health

Coughing Can Cause Harm to Your Body in These 7 Ways

One of the risk factors is lower bone density. But a cough-induced rib fracture is possible and can happen in people with normal bone density. 3.

Health

7 Ways Persistent Coughing Hurts Our Body

One of the risk factors is lower bone density. But a cough-induced rib fracture is possible and can happen in people with normal bone density. 3.

Health

Swim Your Way to a Healthier You: The Benefits of Swimming

Water-based exercise has also been shown to improve bone strength and density, playing a role in reducing the risk of osteoporosis. Helps with Asthma Symptoms & Builds Lung Volume Another added benefit that swimming promotes is increasing lung volume.

Health

DOCTOR'S ORDERS: The Tests You Should Take After 50

A high count in your blood can point to hyperparathyroidism, which predisposes you to kidney stones and low bone density. • Serum Glutamine Pyruvic Transaminase (SGPT) and Serum Glutamate Oxaloacetate Transaminase (SGOT): Determines the enzymes (proteins) produced by the liver and red blood cells. •