debra bernier Posts

9:44

Every Senior Must Do These Simple Seated Exercises

Seniors will find this video extremely helpful.

13:29

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

16:34

Eating Many Carbs? You're Probably Lacking Vitamin B1

Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.

5:07

Recognize the Signs of Burnout Before It's Too Late

This video will help you identify if you are being burnt out, and what you can do to stop it.

13:42

Truth or Myth: Are Fruits as Sugary as Candy?

Here are 19 diet myths about debunked. Which one did you believe in?

8:16

Eat These Foods for Pristine White Teeth

From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile

4:33

Running After 50: Helpful Tips and Tricks

This video presents some smart and useful tips that will help peple over 50 to jog comfortably.

6:20

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.

5:51

Can the Right Diet Change Your Mental Condition?

Recently, studies are showing that even our mental health can be severely affected by what we eat.

17:12

Was the Medieval European Diet Healthy or Even Tasty?

This video attempts to demonstrate the approximate everyday diet of a regular Medieval European citizen, and it's very surprising...

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

4:55

This Video Will Teach You About the Causes of Heartburn

Heartburn is a problem for many of us, but what actually causes it, and how can it be treated? Find out in this informative video.

4:09

Avoid These Things If You Want to Save Your Brain Cells

If you want to maintain as much of your mental health and brain functioning as possible throughout your life, then you need to watch this video.

3:56

Here's Why Healthy Food Is So Expensive in the USA

Ever wondered why eating healthily is just so darn expensive? This video has all the answers!

2:24

How Does Losing Weight Affect Our Bodies? Find Out Here!

Ever wondered what weight loss does to your body and brain? If so, you're about to find out!

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

5:55

These Fruits Will Keep Seniors Healthy and Happy

Keep yourself healthy and happy in your sixties with these awesome fruits.

15:17

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

10:37

Senior Health Guide: Working Out With Weights

Every senior must watch this video.

34:53

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

6:14

What (Non-Psychedelic) Mushrooms Can Do for Your Brain

Lion's mane mushrooms are memory-enhancing brain food! Learn the science behind them here.

12:14

Who (If Anyone) Should Drink Gatorade?

This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...

15:39

9 Myths About Mushrooms BUSTED For Good

Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?