cryotherapy Posts

10:38

The Benefits of a Cold Shower are Greater Than You Thought

In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.

17:08

These Weigh Loss Myths are Common But Simply Not True

A video where dietitians debunk 18 common misconceptions on weight loss.

12:58

Dermatologist Shares Tips on Applying Makeup to Aging Skin

As we age, our skin changes and with it, the way we apply our makeup. Learn some tips on how to do this from dermatologist Dr. Cynthia Bailey.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

5:50

Not What You Though - How Healthy Skin REALLY Looks Like

Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.

15:17

Comparing 10 Water Filter Pitchers to Find You the Best

Stay tuned to the end of this video to find out which water filtering pitcher actually works, and why.

15:39

9 Myths About Mushrooms BUSTED For Good

Can we eat mushrooms raw or must we cook them first? Do they all have medicinal properties? And how can they help with cancer?

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

13:07

Not For the Faint Hearted: Pest Control Myth Busting

15 myths busted about exterminating pests and rodents. Will you learn something new?

12:46

13 MORE Myths on Sleep Debunked by Experts

These two sleep experts will answer your questions and explain common concerns about sleep.

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

Learn how to calm yourself down instantly using vagus nerve stimulation.

12:13

Don’t Buy Into These 11 Myths on Foot Hygiene and Health

Is there really a “correct” way to cut your toenails to prevent an ingrown nail? Podiatrists Sarah Haller and Brad Schaeffer debunk 11 foot myths.

8:16

Eat These Foods for Pristine White Teeth

From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

14:06

15 Myths on Sleep DEBUNKED by Experts

Watch two sleep experts disprove some of the most common myths on sleeping.

4:08

Taking High Doses of Vitamin C Won’t Cure or Prevent Colds

This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades

4:28

How Can You Tell a Common Cold Infection from Influenza?

The common cold is among the most prevalent virus infections in the world. What's the best way to treat it?

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

11:07

Struggling to Wake Up Early? Here are 8 Habits to Avoid

Do you do any of these bad habits in the mornings?

5:03

Is a Diet High in Fiber an Effective Anti-Inflammatory?

Fiber is an essential part of our diet, for more reasons than just bowel movement.

11:13

50 Interesting Facts About Japan That Are Actually True

Learn about all these interesting and true facts about Japan.

3:54

Shoveling Snow This Year, Use This Great and Simple Trick

Got a lot of snow to shovel? Here's the easiest and safest way to do so.

11:45

What Happens When You Quit Sugar? You'll Be Surprised!

What happens to your body when you quit sugar? Find out!

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.