core Posts

This 1 Minute Exercise Is All You Need to Do Each Day

You'll improve core definition and performance Planks engage all major core muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle and the glutes.

Try These Stability Ball Exercises at Home to Get in Shape

Leading fitness experts say that stability balls can help train your abs, improve your posture and balance, and can strengthen your back and core.

Strengthen Your Legs and Lower Body with 9 Simple Exercises

Strain your core muscles and use your abdominal muscles to bend and then lower one knee at a time, just as if you were running in place. C. Bring your knees thigh high so that your calved are perpendicular to the ground and try not to lean back when you do. D.

9 Exercises That Strengthen Your Legs and Lower Body

Strain your core muscles and use your abdominal muscles to bend and then lower one knee at a time, just as if you were running in place. C. Bring your knees thigh high so that your calved are perpendicular to the ground and try not to lean back when you do. D.

The Smart Person's Guide to a Happy Life...

These feelings rarely change, nor do some core principles of what it means to be human and to be alive. Here are 19 things we should never forget because they have always been true.

Even Machines Can Be Things of Both Genius and Beauty.

Continuing our series of incredible human inventions, check out some of these amazing, complex and fascinating machinery that is used to make great things, from whole roads to whole railroads, from nuclear cores to incredible vehicles!

Reduce Chronic Pain With These 7 Simple Exercises

Generally speaking, everyone can benefit from core strengthening exercises, as they improve your posture and sense of balance. Back muscle development, hip exercises and gaining abdominal strength are all necessary to have a strong core. Here are 2 strengthening exercises you can try: 1.

HILARIOUS: 14 Cat Comics That'll Make You Laugh Out Loud!

His drawings cut to the very core of what it’s like owning a cat, and their humorous nature might just explain to you some cat “logic” that seems impossible to understand at first. Check out some of his work below, they’re guaranteed to put a smile on your face.

WARNING: If You Love Dogs, This Information is Vital

Apple core An uneaten apple core thrown on the ground or in the trash can be a real danger to your dog. The apple core, and many other fruit cores, contain cyanogenic glycosides, also known as cyanide. It may cause dizziness, breathing difficulty, seizures, collapsing, hyperventilation and shock.

These 6 Exercises Will Work Your Inner Thighs...

Repeat the exercises three to four times per week, pairing it with other exercises, for your core and legs. 1. Frog Bend No equipment is necessary for this resistance exercise. Here's How: 1. Lie on your back on a mat, keeping your legs extended over the hips.