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6 Simple Stretches to Alleviate Chronic Pain

Ease Chronic Pain with These Simple Exercises

Ensure that your soles are not rolling inward or outward - rolling will cause joint pain and damage. Alternate from left to right 16 to 32 times. 2. Full arm circles FROM “FOREVER PAINLESS: END CHRONIC PAIN AND RECLAIM YOUR LIFE IN 30 MINUTES A DAY BY MIRANDA ESMOND-WHITE.

Health

All the Myths About Chronic Back Pain Debunked

Back pain can be caused by many problems, such as disc degeneration, infection and even as the result of unlucky genes. Also, wrong use of the back over years can also cause chronic back pain, as soldiers, truckers and even kindergarten teachers (who lift little kids all day) can attest to. 5.

Health

7 Effective Exercises to Help Reduce Chronic Pain

Reduce Chronic Pain With These 7 Simple Exercises

When in pain, don’t run to the medicine cabinet right away, especially if you’re someone who suffers from chronic pain, as taking painkillers frequently may be harmful to your health and may cause many side effects. On top of that, painkillers can be expensive. Instead, try exercising more often.

Health

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Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

Chronic pain can be incredibly disruptive and affect your day to day life. One of the things that can help soothe and improve your symptoms is yoga, and today, Adriene will teach you a short 25 minute practice you can follow from home that will help you function better on the day to day.

Tips, Life Hacks and DIY

5 Mental Tricks and 5 Mantras for Chronic Pain

Suffering From Chronic Pain? These Tips Can Help Manage It

There are many different ailments that can result in pain, such as infections, arthritis, and joint and nerve problems, among many others. Living with chronic pain that causes suffering year-round can feel like a living nightmare.

Health

Natural Solutions to Chronic Pain and Stress

Check Out These Natural Solutions to Pain and Stress

Anyone that has ever lived with any kind of ongoing pain knows that it is a horrible thing that slowly destroys your quality of life. There are many systems to dealing with chronic pain.

Health

Put an End to Stomach Pain with These Useful Tips

But when it becomes chronic, ongoing stomach distress can deeply affect one's quality of life. Very often, this is due to gastritis, an inflammation of the stomach lining which has become increasingly common.

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

While certain exercises will help alleviate pain, those who suffer from chronic pain, be it in their back, neck, shoulders or hips, know that different positions can aggravate the condition, hindering sleep.

Health

Apple Peels Put to the Test For Chronic Joint Pain

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Suffer From Joint Pain? You Should Eat More Apple Peels

While we know all about the health benefits apples provide, one new finding may indicate that eating the skin of an apple may help with chronic joint pain. In the video below, apple peels are put to the test for chronic joint pain.

Health

Could These Secret Reasons Be Causing Your Back Pain?

Sudden back pain can be caused by a number of things, such as moving boxes, tough workouts, shoveling snow or carrying heavy bags. However, determining the cause of chronic back pain can be a little trickier. Let's take a look at what could potentially be to blame for your achy back. 1.

Health

Learn About the Subtle Signs of Chronic Inflammation

Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, such as asthma, colitis, and liver disease. However, it is often quite difficult to work out whether or not you are actually suffering from chronic inflammation.

Health

Feeling ConstantlyTired? You May Suffer From Chronic Fatigue

Chronic Fatigue Syndrome, sometimes called Myalgic Encephalomyelitis, a newer illness with a lot of buzz, is characterized by extreme fatigue that doesn't go away with rest. This exhaustion interferes with completion of daily activities.

Health

Luminas: The Patch that Fights Pain the Natural Way

Fight Inflammation and Pain the New, Natural Way!

We all know the signs: Pain, heat, redness and swelling. Chronic inflammation is one of the biggest medical problem we face today.

Tips, Life Hacks and DIY

Does Alcohol Decrease or Increase Physical Pain?

It's not uncommon for this to lead to problems in relationships, work, and of course, health, as past research has already shown that chronic alcohol consumption causes long-term damage and nerve pain, known as “alcoholic neuropathy.”

Health

Tests Reveal a Protein in the Brain That Regulates Stress

This Study May One Day Help Treat Chronic Stress And PTSD

Much is still being discovered about mental health problems like depression, bipolar disorder, chronic stress, anxiety, and post-traumatic stress disorder (PTSD, also known as shell-shock).

Health

Joint Pain: Why It Happens and How to Fight it!

Joint pain is a very common complaint and is often linked to arthritis. According to the Arthritis Foundation, about 27 million people in the United States have this chronic condition and suffer daily pains in the knees, hips, hands and other parts of the body.

Health

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Health

Exercises That Bring Relief to Sciatica and Nerve Pain

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These Exercises Bring Relief to Sciatica and Nerve Pain

A pinched nerve in the lower back can be a bothersome chronic condition with frequent flareups. It feels like electricity or a thunderbolt is going down from your spine all the way to the foot, and it can cause continuous pain for weeks or even months.

Health

Alleviate Sciatic Back and Leg Pain in 10 Minutes

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Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

Health

A Podiatrist Recommends This Massage to Ease Foot pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

Health

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How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying, as its a body part that is hard not to use, just try to not use your hand for the day - impossible! it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them.

Health

All You Need to Know About Plantar Fasciitis

Guide: How to Treat Foot Pain (Plantar Fasciitis)

Do you ever get foot pain? Plantar fasciitis (pronounced fash-ee-eye-tis) is a condition in which you experience pain in your plantar fascia - the tendon that connects your heel to your toes. The pain is most notably felt when you step on your foot after a night of rest.

Health

Make the Pain Go Away with These Foods and Drinks

Make the Pain Go Away With These 19 Food Types

Muscle Pain – Ginger Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months.