chia Posts

Need a Break from Coffee? Enter 6 Energizing Replacements

Chia Seed Drink Yet another caffeine-free option, smoothies, and drinks made with chia seeds are a terrific replacement of coffee, although they taste nothing like it. Why is that? Well, that’s because these tiny seeds are packed full of powerful antioxidants, protein, healthy fats, and fiber.

These Yummy Snacks Will Help Your Weight Loss Journey!

Chia Pudding Like the previous snack, this chia pudding takes a bit more time, but most of it will be passive, as you'll have to wait overnight or for a few hours for the chia seeds to absorb the milk.

10 Collagen-Boosting Foods That'll Keep Your Skin Young

Chia Seeds Chia seeds are full of omega-3 fatty acids which are required for the hydration and rejuvenation of your skin cells, leading to smoother and younger-looking skin. We'd recommend eating around 7 ounces of chia seeds a day. 5.

How a Yogurt Breakfast Can Keep You Full Until Lunch

Sources of omega-3 are alpha-linolenic acid, fish oils, sardines, walnuts, flax seeds, chia seeds, and hemp.

9 Creative Recipes That'll Get You Drinking More Water

Orange, chia and cinnamon – joint pain relief To a liter of water (34oz), add 2 cut oranges, 2 cinnamon sticks, 2 tablespoons of chia seeds and top it off with a teaspoon of organic maple syrup. Chia seeds are a superfood, making them spectacularly healthy.

Suffer From Digestive Issues? Try Natural Colon Cleansing

Add chia seeds to cleanse the colon A single tablespoon of chia seeds is enough to add 5 grams of fiber to your diet, which roughly amounts to around 20% of your daily fiber requirement.

Nutritionists Approve of These 10 Healthy Processed Foods

Chia Seeds Chia seeds are widely regarded as one of the healthiest foods out there. They’re chockablock with fiber, protein, omega-3 fatty acids, calcium, and various micronutrients. These little seeds abound with antioxidants and contain about 14% of protein.

Oops, My Bad! 14 Hilarious Apology Notes

Someone spilled chia seeds at a grocery store, and this is how they apologized Image source: Reddit 13. So just "kings", then? Image source: Reddit 14. Love that the accident and apology are on the same item!

These Plant-Based Foods Have the Best Protein Content

Chia seeds Chia seeds are obtained from the Salvia hispanica plant and contain about 3.5 grams of protein per two tablespoons. These wonderful seeds are low-calorie foods rich in fiber and heart-healthy omega-3 fatty acids. Furthermore, they also contain iron, calcium, selenium, and magnesium.

See the World From Up Close - 17 Fascinating Macro Photos

Chia seeds [related_articles] 9. Blue coral polyps. Iron salts that are part of their composition give blue coral polyps a unique blue tint. 10. Natural agates are semi-precious stones used in jewelry. 11. Calcite is a widespread mineral that comes in a variety of colors. 

28 Places of Humbling Beauty You Can Find In Asia

Chia Da Range, Tibet 24. Chiang Kai-Shek Memorial Hall, Taipei, Taiwan 25. Chomolonzo Peak, Kangshung Glacier, Tibet 26. Chand Baori, Abhaneri, Rajasthan, India 27. Gadi Sagar Temple, Jaisalmer, Rajasthan, India 28.

7 Routine Breaking Indoor Activities For Kids

You could buy a chia pet (chia sprouting kit) or an indoor-herbs planter kit and set them up together. If the weather is nice you can go picking wildflowers and make them into a bouquet. You can even plant a whole new plant, just spread a big nylon sheet to easily gather the soil.

7 Foods That Relieve Constipation the Natural Way

Flaxseeds and chia seeds Both flaxseeds and chia seeds are well-known remedies for constipation. These seeds packed with fiber; for example, just 28 g (1 oz) of chia seeds have 10.6 g of fiber, which is about 42% of one’s daily needs.

14 Sources of Protein Clean from Chemicals

Chia Seeds A miracle food that can be added to nearly everything and has no taste, chia seeds are a complete protein that mildly anti-inflammatory and easy to digest. They are also a good source of calcium, phosphate, dietary fiber and maganese. 8.

Ditch the Omega-3 Supplements For This Instead

Plant sources include flaxseed, walnuts, chia, hemp, and leafy greens. Read more about omega-3-rich foods here. Omega-6 Omega-6 fatty acids mainly produce energy in the body. They're also considered essential and must be procured through the diet.

23 People Who Are Smart About Food...

If you've added too much milk to your oatmeal, rescue it with chia seeds. fhhlife / Via instagram.com [related_articles] 19. If you keep your frozen ice-cream tub in a ziplock bag and pop it back in the freezer it'll stay soft. an.organised.life / Via instagram.com 20.