chair yoga Posts

17:25

Chair Yoga: a Complete At Home Video Practice

This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair. It is especially beneficial to those who lack mobility or experience pain in the spine or the back, but it also has a rejuvenating and energizing effect on the whole body.

4:40

How to Make a Floating Chair

If you have some rope and wood - you too can build this floating chair! It functions based on the physics principles of tension. it's called a tensegrity chair, and it's both insane looking and absolutely amazing!

2:41

A Wheel Chair with Legs?

This will also solve the problem of many buildings still not having a handicappd entrance, and so are a real challge to those confined to a wheel chair. A Wheel Chair with Legs?

25:34

Yoga for Chronic Pain: Gentle Practice to Soothe and Calm

One of the things that can help soothe and improve your symptoms is yoga, and today, Adriene will teach you a short 25 minute practice you can follow from home that will help you function better on the day to day.

6:02

The Physical and Mental Health Benefits of YOGA

The first yoga techniques have existed since at least 3000 BCE, and over the thousands of years since, this practice has certainly evolved quite a bit, branching out into the dozens of approaches it progressed into today.

39:35

Practice This Yoga Flow ANYWHERE - No Equipment Needed!

Enjoy a long restorative yoga session that focuses on ligament health. Yin yoga allows you to rest in each pose rather than press and try hard to hold the posture. Kassandra's guidance is clear and verbal, so you don't have to look back at the screen every two seconds.

16:42

A Beginner's Guide for Your First Yoga Class

Whether you're a man or woman, there are SO many reasons why you should practice yoga. It's good for your muscles, your back, your legs and your arms. It's also fantastic for toning the body, losing weight and staying in good shape.

17:04

A 17-Minute Yoga Practice That Will Release Negativity

Release tension, get rid of negativity and get your blood flowing and your body moving with this fun yoga practice.

3:57

Breathe. Move. Relax. Yoga for a Calmer You

The benefits of yoga for mental and physical health are well-established. Recent studies have found that yoga may be more effective in managing generalized anxiety disorder (GAD) than traditional stress management education.

13:57

Yoga for Seniors: Stay Active with Seated Moves

Yoga is the perfect exercise for older adults because it offers numerous benefits, including improved mobility, balance, and relaxation. Seated yoga exercises offer seniors a safe and effective method of enjoying these benefits without the strain of traditional poses.

17:57

Yoga for Digestion: Easy and Effective Beginners Practice

So no worries, we’ve got your back, as this beautifully simple yet effective yoga tutorial is both beginner-friendly and quite effective at boosting your digestion and overall gut health, so jump right in and get started!

8:09

Don’t Miss This Handy Tutorial to Mend an Iron Chair

A lot of us have those old iron chairs in our homes that we are extremely fond of. They are not just elegant to look at but are also very sturdy. However, on rare occasions when an iron chair does get damaged it can be a real hassle.

20:35

A Beginners Yoga Sequence to Alleviate Stress

For these occasions, a practice that unites physical activity, breathing, and relaxation like yoga is an excellent solution. This beginner-friendly yoga sequence is an approachable way to find relief.