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Spirituality

12 Harmful Thinking Patterns That Perpetuate Stress

At the same time, if cognitive distortions are persistently triggering feelings of anxiety, depression, or other psychological problems, consider seeking help from a mental health professional, such as a psychotherapist certified in cognitive-behavioral therapy (CBT).

Spirituality

Combat Anxiety With This 5-Minute Method

H/T: healthline.com A 5-Minute At-Home Therapy Technique For Anxiety Sufferers Stress Management, anxiety, treatment, technique, cognitive, psychological well being, anger, distortion, CBT This technique is scientifically-proven to be an effective treatment of anxiety, stress and anger management, and

Health

Sleeping with Socks on Can Do Wonders for Your Health

Wearing socks helps you fall asleep faster than otherwise because sleeping requires that only our internal core body temperature (CBT) drops, while our skin remains warm.

Health

10 Interesting Facts You Never Knew About Pain

Pain is More Complex Than You Know. Here Are Some Facts.

As crazy as it might sound, evidence shows that meditation and cognitive behavioral therapy (CBT) (which addresses underlying thoughts and beliefs) can help lessen pain. CBT gives you the tools you need to frame pain in a different way in order to empower you to change your behavior.

Spirituality

How to Quit Feeling Responsible For Others' Happiness

How Do I Stop Feeling Responsible For Others' Happiness?

Cognitive behavioral therapy (CBT), which is a type of therapy that revolves around focusing on your thoughts and actions, has been found to be effective at reducing the anxiety that stems from perceived responsibility for others’ happiness. Begin by tuning into your own actions.

Health

Differentiating Between Shyness & Social Anxiety Disorder

Is It Shyness or Social Anxiety Disorder? Find Out Here

Conversely, treatment options such as cognitive-behavioral therapy (CBT) and certain kinds of drugs are available and have been proven to effectively help with social anxiety disorder.

Health

Scared of Tight Spaces? Here's What You Can Do About It...

Cognitive Behavioral Therapy (CBT) : Exposure therapy or desensitization is one of the most common methods of treating claustrophobia.

Health

Guide: How Best to Deal with a Loved One Going Through Depression

Are They Depressed or Just Sad? A Guide to Help a Friend...

In fact, research has shown that it is an effective first course of treatment, with the most common approach being cognitive behavioral therapy (CBT) - a highly-effective means for helping people manage their depression.

Health

Suffer From Anxiety? Here's How to Avoid Panic Attacks

. • Cognitive Behavioral Therapy (CBT) can get to the root of your problem and can alter the negative thought patterns that are fueling your attacks. • Joining a panic support group can also be very helpful and reassuring. Should I See a Docto r?

Health

Feeling ConstantlyTired? You May Suffer From Chronic Fatigue

CBT looks to for positive, practical ways to improve your state of mind and is intended to help you accept your diagnosis. It also focuses on challenging negative thoughts that might exaggerate symptoms, and aims to empower you with a sense of control .

Health

Guide: How to Prevent Recurring Nightmares

Cognitive Behavioral Therapy (CBT) : This helps reframe negative thoughts and behaviors associated with sleep and nightmares. Exposure, Relaxation, and Rescripting Therapy (ERRT) : Combines exposure therapy with relaxation techniques to reduce the impact of nightmares.

Spirituality

8 Ways to Avoid the Negative Loop of Rumination

Cognitive behavioral therapy (CBT) can help you develop new approaches to dealing with the situations that bother you, and the counseling itself can provide you with opportunities to address your problems in ways you hadn’t thought of and that can benefit you. 8 Ways to Avoid Rumination spirituality

Family and parenting

9 Ways to Help Out Children With Anxiety

Additionally, there are various effective techniques available, including cognitive behavioral therapy (CBT). Dr. Vinal recommends exploring the options available in your area and helping your children develop a positive relationship with their caregivers.

Health

Irritable Bowel Syndrome (IBS) vs. Inflammatory Bowel Disease (IBD)

IBS vs. IBD: Which Bowel Disease Is It?

Psychological Therapies: Given the significant role of stress and psychological factors in IBS, treatments may include cognitive behavioral therapy (CBT), hypnotherapy, and counseling. IBD Treatment: Medication: The goal is to reduce inflammation, manage symptoms, and induce and maintain remission.

Tips, Life Hacks and DIY

Oral Fixation: Causes, Tips and Strategies

Got an Oral Fixation? How to Identify and Cope With It

Cognitive-behavioral therapy (CBT) is particularly effective in addressing habitual behaviors like oral fixation. A therapist can work with you to identify the underlying causes of your fixation, develop coping strategies, and provide support as you work to overcome the habit.