cardio Posts

Get Started on a Cardio Workout with These Beginner Tips

Most of us know that cardio exercise is beneficial to the body. It helps burn calories and lose weight, and keeps the heart and the lungs healthy, while also providing you with energy.

What Is Better for Weight Loss, Cardio or Weight Training?

Many people have often wondered, what is better for weight loss, cardio or strength-training? Below, we will take a look at what exactly happens in your body when you do a cardio workout vs a strength-training workout, all the way down to the smallest level: the cells!

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

Cardio exercises are essential to any workout, they might make you feel exhausted at first, but if you persist and persevere, not only will the exercises get easier, you will earn a whole lot of other benefits.

Not Just Cardio: 6 Activities That Boost Heart Health

But what if you just don’t have the time to participate in a cardio fitness class? Or maybe, you're struggling to keep up with an exercise regimen of running or cycling. Don’t be discouraged. Achieving this weekly goal is possible through other means, here's how.

4 Aerobic Exercises that Can Help You Shed the Fat Off

One way of achieving this is fasting, another is to dramatically reduce carb-intake, and as far as exercise goes, the best way to promote fat burning is cardio. There really is no competition.

This Tasty Drink Will Help You Shed Those Extra Pounds

If you drink it nightly, and do just 30 minutes of cardio exercises in the morning, you’ll notice results in just a few days. It’s not uncommon to develop fat while you sleep as your metabolism slows down significantly.

5 Easy Tests You Can Take at Home to See How Fit You Are!

Cardio If you’re in good physical shape, you should be able to get off the sofa with ease, play with your kids and grandkids, enjoy a nature hike, and feel like you did when you were younger. The test: Run or walk for 12 minutes as fast as you can.

Stay Safe and Healthy With These Winter Workout Tips

A 10-minute cardio warmup, all levels, no equipment: 2. A full walking workout, all levels, no equipment: 3. An arm-toning workout, beginner to intermediate, 2 dumbbells: 4. A full-body workout, beginner to intermediate, 1 dumbbell: H/T: NBCNews , SelectHealth .

Nine Tips to Help You Quit Nicotine and Reverse Its Damage

The best workout program for this purpose focuses primarily on cardio. Running, jogging, swimming and kickboxing are all great ways of building up lung endurance (we have great articles about the benefits of aerobic exercise , and of swimming in particular).

10 Foods That Cardiologists Warn Against Eating!

informative, health, food, heart, baba recommends, avoid, cardio, cardiologists Cardiologists know which foods are good for the heart and which foods are not. Here are 10 foods that they never consume!

Are You Guilty of Making the 8 Mistakes When Burning Fat?

You don’t focus enough on lean body mass If you're cutting down your calories and doing cardio, but extra fat is still sticking around, it may be a good idea to focus on your lean body mass.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Doing cardio is a great way to build up endurance, strengthening your heart and lungs, and exercising your legs, but too many people think cardio is the be-all and end-all of getting in shape and getting into a healthier lifestyle.

HOW MUCH Exercise Do I Need to Burn Off These Foods?

Wash your burger and fries down with a standard soda can, and the average woman is looking at around 2 hours of cardio to offset the caloric cost of just a single fast food meal. Even if you don't indulge in a McDonald's meal too often, other forms of fast food can prove to be just as costly.

Something Missing in the Bedroom? Read This Guide!

Keep up your cardio Cardio exercises are incredibly effective at improving your overall health, but did you know that it could have a big effect on your, *ahem*, member too?

6 YouTube Channels for Seniors Looking to Stay Active

Walk At Home As we grow older, focusing on low-impact cardio workouts becomes increasingly important for maintaining fitness levels, and walking offers a versatile option accessible virtually anywhere.

14 Sneaky Ways You Can Increase Your Physical Activity

Get 10 minutes of cardio in the morning, 10 minutes of cardio after lunch, and 10 minutes of cardio after dinner. 12. Volunteer in Ways That Allow You to be Active A popular goal is to help others by volunteering. If volunteering is one of your goals, link it to the goal of moving more.

6 Surprising Signs That Indicate You’re Not Moving Enough

That may be another signal that you need to include some cardio exercises in your daily routine. If you don’t train the muscles that help your lungs expand and contract sufficiently, they will start losing strength. As a result, you will start feeling out of breath quicker.

Reduce Chronic Pain With These 7 Simple Exercises

In order to get the most of your exercises, it is necessary to include a combination of different types of exercises: strength, relaxation, stretching, and cardio.