carbohydrates Posts

There's Something Making Us Fatter, But It's Not Fat...

Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.

Looking to Lose Weight? Add These Carbs to Your Diet!

A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.

Throw Your Breadbox Out: 10 Reasons to Quit Bread for Good

There are quite a few hyped-up fad diets around that promote no- or low-carb intake, such as Atkins, Paleolithic and ketogenic diets that claim carbohydrates are the devil and you should primarily eat fatty food if you want to lose weight.

Should You Blame Your Dinner For the Sleepless Night?

Namely, a diet high in carbohydrates has been observed to interfere with sleep patterns, whereas dairy products, fish, fruit, and vegetables, have been shown to benefit sleep quality, though only in minor studies.

Peanut Butter at Bedtime? Don't Mind If I Do!

As with every well-rounded meal, this one has a good balance of protein, carbohydrates, and fat. Almonds and berries are a great duo, for instance, but if you're not keen on almonds, any nut will do. We'd especially recommend walnuts and pecans.

A Cooking Oil that Could Help You LOSE Weight? It’s True

It’s a great substitute for carbs Because of its faster breakdown rate, MCT makes for a terrific source of energy that can also promote ketosis, the process in which the body burns excess fat for energy, in lieu of carbohydrates.

Most Don't Know the Shocking Truth About the Atkins Diet!

What this goes to show is that both consuming too little or too many carbohydrates can be potentially harmful to your body, so trying your best to make sure your meals are nutritionally balanced will go a long way to making you fitter and stronger!

6 Signs of Fiber Deficiency You Should Be Aware Of

Both the types of fibers come from plants and are forms of carbohydrates and both are important for health, digestion, and preventing diseases. How much fiber do you need per day? If your diet is full of fruits, vegetables, and whole grains then you are likely to be getting sufficient fiber.

10 Most Common Low-Carb Diet Mistakes You Must Avoid

While there is no denying that this diet has numerous benefits, it is also not wise to believe that carbohydrates are the dietary culprit making you fat. Reducing the carbs from your diet won’t just magically get rid of your belly fat.

10 Questions Every Nutritionist Hears and Their Answers

Since 1972, when Robert Atkins formulated his “revolutionary” diet, the market has been inundated with high-fat, low-carb diets, claiming that sugars and other complex carbohydrates are the number one reason for weight gain.

10 Subtle Signs That You Need To Change Your Diet

A bad taste or smell in the mouth, in turn, could mean you're actually not eating enough carbohydrates. Bad breath can happen when your body is not getting enough carbs and starts burning fat and protein to produce its own carbs .

Keep Blood Sugar In Check with This Simple Practice

The role of carbohydrates To understand net carbs, it’s important to know the basic functions of carbohydrates first. They are the body’s main source of energy.

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.

The Healthiest Way to Eat Dessert According to Science...

Recent studies also suggest that we should take this approach one step further, and leave all carbohydrates, including sugar, for last.

The 10 Healthiest Nuts: Which Ones Are the Best For You?

Pistachio Nutrients in 1 serving (28 grams), roughly a handful of Pistachios: Calories: 156 Fiber: 3 g Protein: 5.8 g Fats: 7.8 g Carbohydrates: 8 g Vitamin E: 3% of the Reference Daily Intake (RDI) Vitamin B6: 18% of the RDI Magnesium: 8% of the RDI Potassium : 8% of the RDI ​Funnily enough, the first

Tiny Magical Balls – 6 Health Benefits of Tapioca

Additionally, if you notice that your energy levels drop long before the day ends, it’s often a sign that you did not consume enough carbohydrates during the day.