caloric intake Posts

The Best FREE Apps to Count Your Calories in 2024!

Keep Your Calorie Intake in Check with These FREE Apps

MyFitnessPal This free app allows you to track everything from your daily calorie intake to exercise routines. Log your meals with ease using their extensive food database, or scan barcodes for instant tracking.

Health

10 Simple Ways to Significantly Reduce Your Carb Intake

So, if you’re looking to lose weight, here are ten ways you can reduce your carbohydrate intake: 1. Eliminate Sugar-Sweetened Drinks As we all know, sugar-sweetened beverages are very unhealthy.

Health

Salt Isn’t Only Bad for the Heart but Also for the Brain

New Research Gives Another Reason to Reduce Salt Intake

It’s long been known that too much salt intake is linked to an increase in blood pressure leading to a likelier risk of heart attack or stroke, but now there’s another reason why it is recommended to stay away from this white seasoning as much as possible.

Health

Pass on the Salt! FDA Issues New Guidelines On Salt Intake

In a shocking new report, the FDA revealed that 70% of an American’s salt intake comes from store-bought foods during commercial food preparation. Did you know, for example, that just 1 cup of cottage cheese contains a whopping 920 mg of sodium?

Health

Sugar Consumption and an Increased Risk of Diabetes

Does Sugar Intake Really Increase Our Risk Of Diabetes?

[related_articles] So, does sugar intake increase our risk of diabetes?

Health

10 Simple Ways to Significantly Reduce Your Carb Intake

So, if you’re looking to lose weight, here are ten ways you can reduce your carbohydrate intake: 1. Eliminate Sugar-Sweetened Drinks As we all know, sugar-sweetened beverages are very unhealthy.

Health

How Much Fiber Is TOO Much? Signs of Excess Fiber Intake

But can you go overboard with your daily fiber intake? It turns out that you can have too much of a good thing, especially if you’re taking fiber supplements or trying to increase your fiber intake. And let us tell you, the symptoms of too much fiber are not pleasant...

Science and Technology

Smelling Our Food Affects Our Weight? Fascinating Study

Your Sense of Smell Can Lead to Weight Loss food, weight, baba recommends, calories, research, loss, smell, cravings, caloric intake, sense of smell Researchers at UC Berkeley have discovered that manipulating the sense of smell in mice can lead to weight loss or gain. Read for more on this study.

Health

Healthy Ways to Gain Weight if You Are Underweight

This means gradually increasing your calorie intake while also focusing on a few other things. For a healthy weight gain, the following tips can help: 1.

Health

Does What You Drink Affect How Many Calories You Consume?

It appears that beyond the caloric value of each drink, your favorite beverage has a direct influence on your eating habits. The study found that one of these beverages directly correlates to an increase of 384 calories in your daily intake!

Health

High-Calorie Evening Meals Associated With Increased Cardiovascular Risk in Women

Women’s Cardiovascular Health Compromised by Heavy Dinners

The hypothesis was that high caloric intake in the evening may increase one’s risk of suffering from heart disease. 112 female patients with an average age of 33 were recruited in the study.

Science and Technology

There is a Sure Way to Slow Aging: Calorie Restriction

New Study: There is a Sure Way to Slow Aging

The research team demonstrated the mechanism that caloric restriction applies at the cellular level, and how it can delay aging processes and cognitive decline in the brain.

Health

Alternate Day Fasting May be the Best Routine For Health

What is ADF Alternate Day Fasting is a form of intermittent fasting and is believed to be a far better alternative to caloric restriction. The concept of ADF essentially works to cut down your calorie intake by half.

Tips, Life Hacks and DIY

GUIDE: Are You Feeding Your Cat Right?

Cats usually obtain most of their liquid intake from their food in the wild. In comparison to dry food, wet food is of higher quality as it contains fewer carbohydrates and more proteins.

Health

The Amount of Exercise Needed to Burn Off These 8 Foods

HOW MUCH Exercise Do I Need to Burn Off These Foods?

Click on the images to view them as a slideshow Your Daily Calorie Intake Males are generally advised to consume 2,500Kcal per day, while females are recommended to consume 2,000Kcal per day.

Health

25 Facts About Dietary Fiber Everyone Should Know

Fiber passes through the digestive tract virtually intact and has little caloric value. 2. There are two types of fiber: soluble fiber which dissolves in water, and insoluble fiber which does not. Both types are important for maintaining optimal health.

Health

8 International Health Paradoxes that Got Me Thinking...

However, during the same period it was found that the national intake of meat, dairy products, fish and fruit increased in Spain, while the intake of olive oil, sugar and carbohydrates decreased. What could explain this strange paradox that goes against so many commonly accepted health norms?

Health

The 6 Tips That Teach You about Correct Protein Intake

These 6 Tips Will Teach You How to Better Consume Protein

If you want to distribute your protein intake throughout the day, then you should consume between 25-30 grams of protein every meal and 5 to 10 grams of protein in your snacks. [related_articles] 2.

Health

Naturally Tighten Skin After Weight Loss

How to Naturally Tighten Your Skin After Weight Loss

Increase your water intake Aim to drink a lot of water throughout the day. This will not only improve your overall health, but it will also help your skin to become tighter, smoother and look more radiant. To stay on target, drink at least six glasses of water per day, or if you can, more.

Tips, Life Hacks and DIY

14 Foods You Can Indulge Without Gaining Weight

14 Surprising Foods You Can Indulge Without Gaining Weight

Apart from that, resistant starches have been found to contain half the calories of regular starch in one gram, so by boiling your potatoes instead of frying them, you're ultimately both lowering your daily caloric intake and preventing overeating, all because potatoes are so filling. 3.

Health

A Daily Dose of Cumin Powder Will Help You Lose Weight

Cumin Has Unbelievable Weight Reducing Qualities

Both groups were instructed to reduce their daily caloric intake by 500 calories. The first group ate 3 grams of cumin powder mixed with 5 grams of yogurt, daily. The control group ate yogurt too, but without any additives.

Health

Our Guide to Weight Loss (Bariatric) Surgery

Considering Weight Loss Surgery? Here's the Ultimate Guide

love You won’t be able to eat nearly as much as you could do previously You’ll have to exercise regularly [related_articles] Post-weight loss surgery dietary guidelines Eat balanced meals with small portions Follow a diet low in calories, fats and sweets Record your portion sizes, calorie and protein intake

Health

10 Small Lifestyle Tweaks That Will Help You Lose Weight

According to Lisa Moskovitz , a nutrition expert, "upping the water intake can have a huge impact on how much you eat during the day." That's precisely why a simple item like a water bottle can become a surprising tool to help your weight loss journey.

Health

Lay Off These Foods As They Are Damaging Your Brain!

Recommended daily dosage: A teaspoon of salt is the maximum recommended daily intake. For people over 50, those with diabetes or chronic kidney issues, the amount drops to half a teaspoon. 3. Junk Food There’s a reason it’s called junk food.

caloric intake Posts

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