calm Posts

Take a Few Minutes to Achieve True Calm...

This wonderful website will guide you, in just a few minutes, into a state of utter calm, while playing pleasant music and allowing you to choose between relaxing and pleasing visuals. I highly recommend using earphones for this and not speakers, as well as sitting in a comfy chair.

Use This Interactive Presentation to Calm Your Worries...

It's not easy to fall into a restful, peaceful place these days where your mind can wander and you can calm your nerves and anxiety. Meditation is good for that, so is a simple rest. To achieve a state of acceptance and calmness, however, you may need some help.

Discover a 5-Minute Meditation for Quick Calm

Meditative practices like this are specifically intended to promote relaxation, calm and stress relief, and provide you with peace of mind.

Calm a Loud Baby by Massaging These 7 Points on their Feet

Your Guide to Baby Foot Reflexology Using the tips below will help calm fussy babies. Each area corresponds to specific organs, muscles and body parts. Foot reflexology is known to have soothing, therapeutic effects, even among adults .

This Captain Found a Creative Way to Calm His Passengers...

At this point, all the passengers on the plane were in total panic, and even the flight attendants couldn’t calm them down.

16 Great Ways to Calm Down Anytime and Anywhere

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time.

16 Great Ways to Calm Down Anytime and Anywhere

Relaxation has many advantages: It slows down breathing, lowers blood pressure, reduces stress in muscles, prevents exhaustion, increases self-confidence and improves mood, concentration, and memory, so it's no wonder that we all strive to be calm all the time.

The Mother Superior Really Needs to Calm Down

The wise old Mother Superior from County Tipperary was dying. The nuns gathered around her bed trying to make her comfortable. They gave her some warm milk to drink, but she refused it. One of the ..

Joke: The Mother Superior Really Needs to Calm Down..

The wise old Mother Superior from County Tipperary was dying. The nuns gathered around her bed trying to make her comfortable. They gave her some warm milk to drink, but she refused it. One of the ..

9 Tips for Staying Calm While Everyone Around You Isn’t

Is there anything you can do to calm yourself down? The answer is yes and the ways to do so are easy, but the first thing to do is breathe.

Watch: A Simple Breathing Technique to Reduce Stress

Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.

Suffer From Anxiety? Use This Technique to Calm Down

Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal. In fact, nowadays, many people who suf..

Mindfulness Techniques that Will Make Your Life Easier

Breathe before eating – We usually move from one task to another without taking a breath, but before you start eating, it's recommended that you stop, calm your mind, and allow yourself to enter a state of eating mindfully.

Did You Know? Your Personality Can Affect Your Health!

Are you calm or hostile? Stressed or social? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. Our personality can kill us or prolong our lives, it can give us heart disease or strengthen our immune system.