calcium Posts

Why You Need Calcium And How To Get More Of It!

This energy comes mainly from cheese’s calcium content.

Doctor's Advice: The Truth About Calcium Supplements

For decades, people with the condition, or those wishing to avoid it, have been told to take calcium supplements. But do they work, and are they safe to use? Watch these next two videos as they break it all down so you can make up your own mind about these supplements. Are They Safe?

Do You Know What Minerals are in Most Fruits and Veggies?

Consumption of chicory promotes heart strength, weight loss and even reduced joint pain, being a plant that is full of potassium and calcium.

10 Odd Things You Would Be Surprised to Know You Can Eat

So the good news is that chalk is basically pure calcium and is non-toxic. In fact, some people, with nutritional deficiencies that aren’t clear, are even known to crave eating chalk. Researchers, however, have long said that eating chalk is connected to having low zinc and low iron.

This Healthy Vegetable Protects and Strengthens Your Body!

Protects bone health Fennel has a great amount of calcium that helps maintain healthy bones and teeth and prevents bone depletion - osteoporosis, a skeletal disease that is the most common cause of fractures in older age.

This Quiz Will Reveal What Your Blood Work Might Look Like

We recommend getting bloodwork done to make sure there aren’t any problems with the glucose, calcium, iron, potassium, or cholesterol levels in your body. If you already know you have a problem with one of these measures you should ask your doctor what you can do to restore your body’s balance.

10 Foods that Naturally Whiten Your Teeth

Salmon In order for the teeth to remain white, healthy and strong, it is vital that our bodies get enough calcium and phosphorus to strengthen our bones.

Follow These Tips for Healthy, Strong Bones!

Consume milk products - Every child knows that milk is rich in calcium and is essential for strengthening bones. This goes for all milk products, including cheese and yogurt . If you don't like cow's milk, try soy milk enriched with calcium. 2.

10 Mighty Tips to Ensure Your Bones Stay in Top Condition

Consume Adequate Calcium Calcium is one of the most important nutrients for improving your bone density. Our bones are made of calcium, so this nutrient is essential for preventing any bone-related diseases. People between the ages of 19 and 50 should consume around 1,000 mg of calcium per day.

Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis

Increase your calcium intake Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate. 3.

Here's Why You Should Start Using Eggshells in Your Garden

A chicken egg shell is about 96% calcium carbonate crystals which are bound together by proteins.

Could This Research Consign Kidney Stones To History?

It looks like a fascinating medical breakthrough has been made – revolutionary research has found that a natural fruit extract is capable of dissolving the calcium oxalate crystals that form kidney stones.

8 Nutrient Dense Foods You Should Add To Your Diet!

For example, the level of calcium in broccoli, which is considered to be a particularly healthy food, has dropped by 63 percent over the last few centuries. How and why exactly has this happened?

7 Reasons Why You Should Be Eating Amaranth

Furthermore, it's also high in fiber, magnesium, iron, phosphorus, potassium, and contains a healthy amount of calcium. It is also the only grain that contains vitamin C.