burnout Posts

How to Deal With Parental "Burnout"

This is known as parental burnout, a problem that can affect anyone, and it is crucial to have a comprehensive understanding of it. What IS parental burnout?

How to Take Care of Yourself While Caring for Others

Ignoring negative emotions can lead to burnout and emotional exhaustion. Joining a support group can provide a safe space to express and process your emotions. For instance, sharing your experiences with others who understand your struggles can be incredibly validating and comforting.

Overcoming Being Over-Responsible: 10 Telltale Signs

Over-responsibility isn't merely about taking on tasks; it is a complex emotional condition that can cause extensive burnouts, both physically and psychologically. As noted by therapist Dr. Rohan Mehta, "Individuals prone to over-responsibility tend to be extreme people-pleasers.

The Health and Mental Benefits of 'Slow Living'

In today's society, the relentless pace of work, social obligations, and digital distractions can lead to burnout and a sense of disconnection. As a result, more people are seeking ways to simplify their lives and find balance.

Worn-Out-Mother Syndrome: What You Need to Know

Add to that all the other tasks that many mothers and women face daily in their families and lives, and you get what's called "mental load" that leads to serious burnout.

Research Proven: 4 Secrets to the Perfect Vacation!

In addition, not going out on occasional vacations increases the burnout we experience as a result of work, which affects our emotional state and can lead to marital problems, health problems, and even depression.

Your Adrenal Gland May Be the Reason Why You're So Tired

Feeling extremely overwhelmed by everything going on around you can be put down to adrenal fatigue or what’s known as “burnout syndrome”, which you get from overwork and not resting enough.

What is Smiling Depression? 5 Signs Someone's in Trouble

While taking breaks and getting enough rest may help to some extent, neglecting the underlying issues can lead to a perpetual cycle of fatigue and burnout. It's important to address these problems and seek help if needed so that you can regain your strength and take control of your life.

5 Simple Health Habits Worth Adopting Into Your Life

Stemed from lack of sleep, irregular working schedule, and constant running errands, stress, anxiety, and emotional burnout greatly impair the quality of life. But what does it take to change things for the better?

Mental Health: 9 Things You Should Stop Keeping Secret

Parental Burnout Many young and even older parents who come to therapy admit at some point that they feel exhausted and fear they are not functioning well with their children.

Wasting Time: 5 Misconceptions About Time That Delay Us

This is accompanied by certain myths that have become commonplace and harm us, impacting our productivity, hindering our efficiency, sapping our motivation, and leading to burnout. To combat these issues, we must first understand what is true and what is false.

These Athletes Retired at the Susprisingly Young Age of 30

Though Borg was on the top of his game, the pressure caused him to “burnout” and in 1983, he announced his retirement. In 1991, he attempted a come-back but it was short-lived. [related_articles] 4.

How to Maximize Productivity With Study Planner Apps

Remember to schedule breaks and leisure activities to prevent burnout and maintain mental well-being. The Pomodoro Technique, which involves breaking work into intervals (traditionally 25 minutes in length) separated by short breaks, can be easily implemented within many study planner apps.

These 3 Daily Choices are Behind 90% of Our Success

It's important to take gradual steps towards success rather than rushing and risking burnout. Remember that delayed gratification is key - success will come at the right time when you are fully prepared for it.

12 Smart Phone Apps That Will Actually IMPROVE Your Mind

The idea is that periods of work with scheduled breaks helps maintain focus and prevent burnout and procrastination. Best Apps to Boost Your Mood Several apps are designed to improve your mood, providing reminders, and motivation. 11.