burning calories Posts

How Many Calories Do You Burn Without Exercising?

I hate counting calories, but it's a big part of weight loss. However, have you ever counted the calories you burn doing the myriad of normal things you do every day?

Home Burn: How to Burn Off Calories While Doing Chores

Gardening Calories burned in an hour: 272 Gardening is an excellent way to burn some calories quickly, especially when it comes to weeding which clocks in at 306 calories an hour.

This Quick Tabata Workout Will Help You Burn Calories!

It is very important to invest 100% effort in every exercise and every repetition to burn as many calories as possible and activate the muscles as much as possible. You can start at 4-reps in total and increase from there when you feel ready.

This Quick Tabata Workout Will Help You Burn Calories

It is very important to invest 100% effort in every exercise and every repetition to burn as many calories as possible and activate the muscles as much as possible. You can start at 4-reps in total and increase from there when you feel ready.

The True Look of 200 Calories!

It's hard to calculate calories. Most people just try to take small helpings of what they consider 'fatty' food and larger helpings of 'healthy' food. But how much do we actually need? Well, a child will usually need somewhere between 1000-1800 daily calories.

Keep Your Calorie Intake in Check with These FREE Apps

MyFitnessPal allows you to register a variety of exercises and activities, giving you an accurate picture of your calorie burn. Connect your fitness tracker and other applications to automatically sync your data, saving you time and effort.

HOW MUCH Exercise Do I Need to Burn Off These Foods?

What makes this method difficult, is that most people may not know how many calories their favorite foods contain, and more importantly, how much exercise is required to burn off the calories.

How to Trick Your Body into Permanently Burning Off Fat

By putting on some muscle mass, your body will have to spend calories to maintain it, instead of converting all those extra calories to fat. 6. Sexual Activity Engaging in sexual intercourse will cause your body to release 'feel-good' hormones, which can help lower your body's stress levels.

Are You Guilty of Making the 8 Mistakes When Burning Fat?

You treat all calories equally Calories are not created equally. For instance, eating 100 calories of vegetables is not the same as eating 100 calories of ice-cream. They both have different effects on the body.

Is Freezer-Burned Food Safe to Eat?

As annoying as it is, freezer burn happens to everyone. But what do you do in this situation? Do you need to throw out all that food? It depends. Learn what freezer burn really is, whether or not it’s good for you, and how to prevent it here. What’s freezer burn?

Beauty Is Captured in these Romantic Words by Robert Burns

One of my favorite poems by Scottish poet Robert Burns, who depicts the idea of love in a most romantic way: The presentation is accompanied by music - We recommend you turn on your speakers.

8 Drinks That Help Burn Extra Fat Around Your Waistline

In fact, research conducted by the Pennsylvania State University has found that drinking vegetable juice before a meal will have you eating 135 less calories on average.

With These Changes You Can Easily Reduce Your Calories

And one dietician is shedding some light on these 'healthy' plate mistakes, whereby she posts identical photos of the same meal but with a difference of around 300 calories. Below, nutritionist Paula Norris breaks down how harmless meals may have quite a calorie difference.