bodyweight Posts

4 Aerobic Exercises that Can Help You Shed the Fat Off

Cycling (650 calories/hour) Whether mobile or stationary, the bicycle is a great way to lose bodyweight. Gym bikes have the added benefit of allowing you to set resistance and incline to your preferences, allowing for a tougher or easier workout.

Tiny Magical Balls – 6 Health Benefits of Tapioca

Healthy weight gain Thanks to the high levels of complex carbohydrates in tapioca, it can be used by people who are underweight gain muscle mass and bodyweight quickly - One cup of tapioca contains 45% of the daily carbohydrate requirements, and contains no saturated fats or cholesterol, making it the

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain.

If Your Knee Bothers You, Do This

Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain.

Suffer From Knee Pain? Here Are 6 Moves You Can Do

Factors like inactivity, carrying too much bodyweight, poor posture, improperly treated injuries and insufficient nourishment all contribute to knee pain.

8 Running Mistakes Most of Us Make

With their help, you can choose the best running shoes for you, depending on your foot shape, size, step, and bodyweight. [related_articles] 2. Tying Your Laces too Tight While loosely-tied shoes can make your more susceptible to injury, over-tightening them can be just as bad.

Trim Your Thighs with these 10 Easy-to-Perform Exercises

However, when you focus your exercises on bodyweight you eliminate the progressive resistance, as your body weight stays about the same. 1. Single Leg Deadlift This exercise requires some balancing, so hold on to a chair or table if you find it to be a little challenging.

Stop Torturing Yourself With Restrictive Diets & Try This

Takeaway message: Get around 1g of protein per lbs of bodyweight and fill up the rest of your calorie allowance with carbs and fats as displayed on the picture above. What Does A Healthy Breakfast Look Like? The left option doesn’t look unhealthy, doesn’t it?