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Get Your Blood Sugar Levels Under Control with This Guide

Keep Your Blood Sugar Levels Down With This Guide

Admittedly, most of us will think of diabetes when we hear the term “high blood sugar," and with good reason. Diabetes is very serious, but long before a diagnosis occurs, the body will show signs that someone’s blood sugar levels are elevated.

Health

Dates & Blood Sugar: Debunking the Myths

5:12

This Dry Fruit is a Blood Sugar Game Changer!

Dates often get a bad rap when it comes to blood sugar management, but contrary to popular belief, dates are not a villainous source of sugar. They’re actually one of the best natural snacks you can add to your diet.

Health

How to Naturally Stabilize Your Blood Sugar Levels

15 Natural Ways to Stabilize Your Blood Sugar Levels

It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences.

Health

There’s a Better Way Than Finger Prick to Monitor Diabetes

Study Finds a Painless Way to Monitor Blood Sugar Levels

One of the unpleasant adjustments diabetes patients must get accustomed to is regular finger pricks as a means to monitor blood sugar levels. A new study suggests that there is a more efficient and painless way to monitor diabetes.

Health

New Study Reveals Importance of Exercising Before Eating

Exercising Before Food May Help Control Blood Sugar Levels

A Different Approach Aware of the results of fasting and feeding prior to exercise training on lean healthy men, this study is acknowledging that the precise physiological effects on people who are overweight or obese could be different on a structural level.

Health

New Study Reveals: Cinnamon Lowers Blood Sugar!

High levels of blood sugar can lead to some serious health problems. The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body’s cells and organs energy.

Health

What’s the Meaning of Net Carbs and How to Count Them

Keep Blood Sugar In Check with This Simple Practice

However, knowing the science behind net carbs and being aware of how your body processes different kinds of carbs can help you keep your blood sugar in check, promotes weight loss, and makes achieving other health goals much easier.

Health

Factors Which Can Influence Our Blood Sugar Levels

8 Surprising Factors That Can Increase Your Blood Sugar

Carbohydrates are known to increase blood sugar levels and can cause organ damage for those suffering from diabetes. Chinese Food Fat-rich foods can keep the blood sugar levels higher for a longer period of time.

Health

Lower Your Blood Pressure Naturally With These Foods

In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.

Health

The Surprising Effects of Too Much Sugar on the Body

Brain Fog If you are having trouble focusing, concentrating or remembering things it may be because refined sugars cause fluctuations in your blood sugar levels, resulting in brain fog and mental confusion.

Health

2:50

Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day healthy?

Health

What You Really Ought to Know About Sugar

We’ll also discuss sugar replacements, the difference between common sugar varieties and sneaky ways companies add sugar to the most surprising foods. Dig in! 22 Natural Sugar Substitutes Click Here to Read the Article We all know that sugar is bad for us.

Health

Lower Your Blood Pressure Naturally by Eating Watermelon

The researchers’ main goal was to find out the extent to which the compound L-citrulline, found naturally in watermelon, helps to widen blood vessels and thus lowering blood pressure.

Health

These Sugar Substitutes That Are Harmful To Your Health!

We all know the harmful effect that excessive sugar consumption has on our weight and our overall health, and therefore many of us try to avoid it as much as possible.

Tips, Life Hacks and DIY

Is Honey Always Better to Use Than Sugar?

The bad news is that merely swapping sugar for honey will most likely not save you from the harmful effects of sugar. Not to mention that, in some recipes and foods, replacing sugar with honey isn’t such a good idea.

Health

10 Surprising Foods that Are Pretty High in Sugar

But, when fat is removed, it is generally replaced with sugar. Some versions can contain as much as 12 grams of sugar in two tablespoons. [related_articles] 4.

Health

How to Reduce Blood Triglycerides? 8 Expert Backed Tips

Since triglycerides circulate in the blood, their levels can be measured with a blood test. Triglycerides have an important role - they are one of the body's main sources of energy.

Health

The Differences Between Glucose, Sucrose & Fructose

Which Form of Sugar Is The Most Harmful? Find Out Here

Of the three sugars, fructose has the sweetest taste but the least impact on your blood sugar . What Is Sucrose? Sucrose is the scientific name for common table sugar and is a disaccharide that is made up of 50% glucose and 50% fructose.

Health

Here Is How Sugar Addiction May Lead To Depression

6 Theories That Prove a Link Between Sugar & Depression

These products increase blood sugar and may set off a hormonal response in the body to reduce blood sugar levels. These responses may also lead to changes in mood and cause fatigue.

Health

Sugar Consumption and an Increased Risk of Diabetes

Does Sugar Intake Really Increase Our Risk Of Diabetes?

Because diabetes is characterized by too much sugar in the blood, many people wonder if too much sugar consumption is what leads to it.

Health

The Sugar Industry Has Spent Years Hiding This Secret...

Nutritionists warn that sugar, not fat, is responsible for the majority of the problems in our modern diets. For decades, sugar lobbyists have been trying to downplay studies that link sugar to cancer.

Health

Balance Your Body's pH Level with These Great Tips

The majority of diseases love acidic conditions and cannot exist when the pH level (the concentration of hydrogen ions in your blood) in the body is alkaline. The pH scale ranges from 0-14, with 0 being highly acidic, and 14 being highly alkaline.

Health

The 5 Healthiest Wheat-Free Flour Alternatives Available

As I often love to bake, I swapped my ordinary flour for something a little out of the ordinary - almond, coconut, chestnut, and other flours to help boost my health and keep my blood sugar levels down.

Health