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6:08

The New Guidelines to Blood Pressure Range

There are new guidelines for how to measure blood pressure. Basically, a new range has been implemented, which changes how the measurements are taken. This video will explain the new guidelines as well as the natural approaches to reducing blood pressure without the use of drugs.

Health

The Link Between Low Temperatures & High Blood Pressure

Discover the Link Between Temperature & Blood Pressure

The UCL researchers compared people's blood pressure readings with the temperature in their homes and found that the colder it was, the higher their blood pressure tended to be. According to senior author Dr.

Health

Lower Your Blood Pressure Naturally With These Foods

In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.

Health

Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

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4 Unexpected Habits That Affect Your Blood Pressure

Apart from taking medication, a few lifestyle choices can also help manage your blood pressure. Here are some of the major habits that can affect the accuracy of a BP reading and increase your blood pressure. We also wrote previously about some methods of lowering blood pressure .

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Everything You Need to Know About High Blood Pressure

What is Blood Pressure? As blood flows through your body, it applies pressure to your artery walls. When the pressure is too high, the heart has to work harder and your arteries can become damaged. This condition usually becomes more common as you age.

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Are You Measuring Blood Pressure the Wrong Way?

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

Taking your blood pressure at home seems simple enough, but small mistakes can lead to inaccurate readings. These numbers are important for tracking your health, so getting them right matters.

Health

Fix Blood Pressure by Living Well: This Is Our Guide

If you're above the age of 35, chances are you may have already been warned about the dangers of hypertension or high blood pressure.

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20 Foods That Will Lower Your Blood Pressure

Lower Blood Pressure & Lose Weight With These 20 Foods

If you happen to have high blood pressure or are finding that your body is retaining water, then you should look into diuretic foods. Some dietitians also recommend them to their clients for losing weight.

Health

Lower Your Blood Pressure in 5 Minutes With These Tips

8:03

Doing This for 5 Minutes Can Lower Your Blood Pressure!

Millions of people worldwide suffer from high blood pressure, also known as hypertension. Managing high blood pressure typically involves lifestyle changes and medication, but sometimes immediate relief is needed.

Health

A Simple Recipe to Help Keep Your Blood Pressure in Check

This Easy Tea Recipe Will Help Lower Your Blood Pressure

In fact, scientists have confirmed that the deep red flowers gently lower blood pressure thanks to their diuretic properties (which help the body eliminate excess water).

Health

4:32

What Is Blood Pressure and How Does it Work? We Explain

If you’ve ever visited a doctor, they probably took your blood pressure as part of a host of tests they did. But what does it actually mean when they talk about blood pressure? Why are we supposed to keep it stable?

Health

6 Pressure Points to Treat Heart Problems and Blood Flow

Improve Your Blood Flow By Pressing 6 Pressure Points

If you know you have a particular problem with blood flow or your heart, it is recommended, after consulting your doctor, that you try the following 6 pressure points - they may provide you with the relief your body needs by improving blood flow in the body. 1.

Health

Herbs and Spice That can Lower Your Blood Pressure

These Spices Will Naturally Lower Your Blood Pressure

If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects.

Health

Is High Blood Pressure Always Bad For Your Health?

Before delving into the study itself, let’s define high blood pressure: According to the most recent American guidelines released by the American Heart Association and the American College of Cardiology in 2017, any blood pressure with a systolic (higher) reading past 130 is considered hypertension.

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Easy and Fast Exercises That Can Help Lower Blood Pressure

Lower Blood Pressure in 10 MINUTES by Doing These Things

They are guaranteed to help you normalize your blood pressure in a flash. 1. Face and Neck Massage You need to know 3 points to be able to lower your blood pressure fast and effectively. Point #1 is located behind your earlobe (see the picture above).

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9 Hypertension Myths We’ve All Believed For Far Too Long

9 Misleading Myths About High Blood Pressure

pressure regardless of the underlying blood pressure genetic risk”.

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Massage These 3 Points to Reduce Your High Blood Pressure

Massage These 3 Points if You Have High Blood Pressure

While high blood pressure is caused by a variety of things, its most common cause is hypertension. One of the most effective ways to treat it naturally is with Traditional Chinese Medicine (TCM), which aims to bring your body back into balance.

Health

A Hypertension Medication That May Help Treat Alzheimer's

Could This Drug For High Blood Pressure Treat Alzheimer's?

High Blood Pressure is also known as hypertension, and it increases the risk of heart disease and stroke. It can be caused due to any number of environmental factors, extreme stress, or an existing condition.

Health

Important Signs and Symptoms of Low Blood Pressure

These Symptoms May Indicate You Have Low Blood Pressure

People often talk about high blood pressure as it can lead to heart attacks, strokes, and even kidney failure. However, a low blood pressure, commonly known as hypotension, can also damage your body.

Health

12 Foods That Will Improve Your Body’s Blood Flow

These Wonderful Foods Can Help to Improve Blood Flow

In terms of blood flow, it is found that dark chocolate encourages the production of nitric oxide (NO), a gas that plays an important role in protecting the heart and veins from infection, and also causes blood vessels to expand allowing our blood to flow more easily.

Health

7 Pressure Points to Improve Your Vision Within Weeks

Eye health and quality of vision can also be improved by recognizing the pressure points that affect them, as eye pressure is usually caused by pressure on the neck muscles that affect blood flow to the eyes.

Health

8 Pressure Points for Treating Skin Problems

The reason for this is that these skin conditions correlate with various organs in the body and pressure points target these same organs. If you want to take advantage of the power of these methods yourself, know the 8 pressure points that will give you clean, smooth and healthy skin. 1.

Tips, Life Hacks and DIY

These 8 Pressure Points Are Ideal For Self Defense

While it's horrible to think about, it's better to be safe than sorry, which is why we've gathered a list of pressure points that can be used to help you escape from any potential aggressors. 1.