blissy Posts

5:50

Not What You Though - How Healthy Skin REALLY Looks Like

Short, concise, and straight to the point - here are 5 skin health myths busted with clear scientific explanations.

12:46

13 MORE Myths on Sleep Debunked by Experts

These two sleep experts will answer your questions and explain common concerns about sleep.

14:41

Look Years Younger With These Amazing Anti-Aging Exercises

These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.

5:55

The Connection Between Sleep and Mental Health

This video aims to answer several burning questions regarding the connection between sleep and our mental health.

11:35

Knowing How Viruses and Bacteria Differ Can Be Life-Saving

The video below will teach you to distinguish between viruses and bacteria and explain why it’s very important to know the difference.​

14:06

15 Myths on Sleep DEBUNKED by Experts

Watch two sleep experts disprove some of the most common myths on sleeping.

5:11

Fascinating: Hacking Bacteria to Fight Illness

This video will show you the front lines in this war of human vs. bacteria.

3:10

Why Are You Always Tired? Watch For An Answer.

WHY are you so tired if you still get those 8 hours of sleep a night? Here's the answer.

16:30

Should You Sleep On a Pillow? If So, in What Position?

Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...

7:09

These Mass Murders Have Been Hiding Right Under Our Noses

This video explains clearly what bacteriophages are and how they work in an informative and colorful way.

14:03

Why We Sleep: A Fascinating Lecture!

In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.

5:10

There Are Creatures in Your Gut - and that’s a Good Thing

A video discussion of gut bacteria, their importance and how to best promote a diverse microbiome in the gut.

5:15

Watch: How Caffeine Affects Your Body and Mind

Ever wondered how caffeine manages to get you through a rough morning or keep you awake at night? This video has all the answers!

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

3:53

Are You a Late Sleeper? This Super Video Explains Why

Why is it that some people are late risers, and some are morning people? It's all down to our genetics. Have a look here to find out more.

5:45

Memory Not Working? The Answer May Be Hiding in Your Sleep

If you want to remember better, this lecture will tell you - The answer is in your sleep.

2:53

DIY: Make Your Own Oatmeal Face Mask

A homemade facial mask for soft, revitalized skin? Learn how to make your own facial mask with this instructional video for an easy to follow oatmeal recipe.

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

15:14

Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

1:32

Turmeric Milk: Your Nighttime Sleep Elixir

Improve your sleep with this turmeric milk recipe.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

8:13

5 Best Salts to Cook With... and One to Avoid

Here's a guide to help understand which salts to buy, how to use them, and which ones to avoid.

5:25

Revive Aging Skin with These Doctor-Approved Hacks

Get rid of dry, wrinkled skin with these effective, doctor-approved tips.

8:55

Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?

Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.