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bedtime Posts

A variety of bedtime posts, bedtime videos and more.

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Humor

These Whimsical Quotes Explore the Comical Side of Slumber

Read These Funny Night Quotes for Chuckles Before Bedtime

Laughter is the best bedtime companion, and what better way to drift off into dreamland than with a collection of hilarious sleep quotes?

Health

This is How to Quiet a Racing Mind to Get Better Sleep

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Listen to the tips shared by this therapist to ease stress at bedtime.

Health

10 Things You Shouldn't Do Before Sleeping

It's a Good Idea to Rid Yourself of These Bedtime Habits..

Exercising Although exercising generally has a good effect on our sleep, it shouldn’t be done within three to four hours of bedtime. This is because exercise “awakens” your body, so it’s not a good idea to return from the gym and go straight to bed. 8.

Health

Peanut Butter at Bedtime? Don't Mind If I Do!

Another, more modern myth suggests that if you do eat right before bedtime, you'll gain weight because the food will be stored in your body as fat. We can't say anything regarding the first myth, but we sure can bust the second one.

Health

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Please share this article with people who might benefit from it 7 Bedtime Drinks to Improve Sleep drinks, sleep, improvement, tea, milk, insomnia, helpful information, sleep problems, nutrition and health, sleeping tips All 7 of these delicious drinks have been proven experimentally to improve sleep

Family and parenting

9:19

Parenting Tips: How to Put a 2 Year Old to Bed

We'll explore proven strategies and tips from experts to transform bedtime from a battleground to a peaceful retreat.

Tips, Life Hacks and DIY

Do You Know When to Go to Bed? Just Follow Our Tips

Video by Fabrizio Fenech For more original BabaMail videos click here 10 Positive Bedtime Rituals video, sleeping, healthy lifestyle, rituals, habits, rumble, bedtime A great way to boost your health is to make sure you are getting enough sleep.

Health

Relaxing Bedtime Yoga Tutorial For a Good Night’s Sleep

12:03

Ensure a Good Night’s Sleep with This Easy Yoga Practice

If rolling around in bed sleepless and tired is a struggle you often face, try doing a few yoga stretches an hour or so before your bedtime; it's a proven medical recommendation.

Spirituality

These Are the Consequences of Going to Bed Angry

It’s Not a Myth: Why You Want to Avoid Going to Bed Angry

This doesn’t mean any conflicts must be neatly resolved before bedtime, but the way you handle bedtime quarrels is important.

Health

1 Cup of This Drink Before Bed Can Change Your Life

5:15

Difficulty Sleeping? Try This Healthy Drink Before Bed

Try it yourself. 1 Cup of This Drink Before Bed Can Change Your Life baba recommends, sleepy, insomnia, sleep problems, bedtime, sleep deprivation, sleeping tips, healthy drink, elixir Struggling with sleep? This natural drink can help.

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Surprising Things That Happen During Sleep

Bedtime Stories: 5 Oddities We Experience During Our Sleep

I like a good night’s sleep, but through the years I have experienced several strange things during my late hour reposes. And I never knew how common they were. Here we look at 5 of the most common..

Health

The Ability of Back Sleeping To Keep You Younger

5 Health Reasons You Should Be Sleeping on Your Back

. * To get used to your new sleeping posture, consider creating low lighting in the hours before bedtime. It will help you feel comfortable.

Cute overload

3:57

Cute Corner - Baby Beaver Doesn't Want to Go to Bed

It seems like human parents aren't the only ones who have trouble telling their babies it's bedtime! All this baby beaver wants to do is swim and play, but his father and sister get worried about him and try to bring him back into bed until finally, dad picks him up and takes him to sleep.

Family and parenting

2:00

1 Child is a Handful, But 6? This Superdad Handles It!

In this adorable video you will see how one dad takes on six children, aged 4, 3, nearly 2 and 10-month-old triplets at bedtime. This video truly is a joy to watch. Enjoy!

Health

9 Things That Will Help You Lose Weight While You Sleep

Want to Lose Weight While You Sleep? Here's How.

It’s best to avoid this because large meals at night , especially during the hours before bedtime, interfere with our brains emitting the hormone responsible for growth during deep sleep.

Health

5 Reasons for Waking up In The Middle Of the Night

Frequently Wake Up At Night? These Might Be the Reasons!

Drinking alcohol before bedtime For many years, people thought that drinking a glass of wine or whiskey before bedtime would lead to a better night’s sleep, but now it is known that this is not true.

Family and parenting

The Lion and The Mouse: A Bedtime Story.

5:31

A Beautiful Old Tale: The Lion and the Mouse.

The Lion and The Mouse: A Bedtime Story. children, lion, family, mouse, tale, fairy tale Share a lovely tale with anyone who loves bedtime stories in classic style!

Family and parenting

8 Rules that Will Make Your Home a Better Place

“You cannot ask me for anything after bedtime” After various arguments I had with my kids surrounding bedtime and the things they had to do before getting into bed, I decided that instead of reminding them of the things they needed to do before bedtime, I would just tell them what the bedtime rule is

Baba Recommends

Learning Geography Becomes Fun with These Uncommon Maps

Discover More About the World With These Fascinating Maps

Or the average bedtime across the US? That’s the kind of info you will be presented in the unusual maps we’ve compiled for you today. Learning the geography of the world becomes so much fun with these unique maps! Related: Some Fascinating Maps With Unusual Information 1.

Health

These Tricks For Waking Up Early Are Super Effective!

Let your body adjust to your new bedtime gradually To wake up early, you will have to move your bedtime gradually, too. If you try and move your bedtime by a couple of hours right away, it could mess with your internal body clock and will result in more daytime fatigue.

Health

Feeling ConstantlyTired? You May Suffer From Chronic Fatigue

Activity Management and Regular Bedtime Some simple lifestyle changes include monitoring the amount of activities you participate in and your general pacing, as not to deplete your limited energy levels.

Family and parenting

This Is How To Potty Train Your Child in Just One Week!

Choose the book you like most and read it with your child every night before bedtime to help them better understand the fact that this is a natural process that every child goes through. 9.

Tips, Life Hacks and DIY

7 Tips that’ll Help You Recover from a Bad Night’s Sleep

Barely Slept Last Night? These 7 Tips Will Help You Recover

Sleeping in disrupts your circadian rhythm for the rest of the day which might lead you to not being tired when bedtime comes around. This often results in a cycle of poor sleep [related_articles] 2.

Baba Recommends

9 Surprising Sleeping Habits From Around the World

In fact, nearly 30% of UK citizens bare it all at bedtime, according to a study conducted by the National Sleep Foundation . While sleeping naked is not unheard of in other parts of the world, this habit is most widespread in the UK by a large margin.