ayurveda Posts

Ayurveda - the 5,000-year-old Medicinal Tradition

Abhyanga is a self-massage protocol based on an ancient Indian holistic health system called Ayurveda. You may have heard that word already, but do you know what it truly means?

Live Longer and Better With These Longevity Practices

Table of contents Pura Vida: Costa Rica's secret for longer, happier lives Sauna culture Ayurveda: Ancient Wisdom for a fulfilling life Hara Hachi Bu: The reason why the Japanese live 100 years or more Sip tea like the Chinese Ikigai: The Japanese secret to a joyful life 1.

This AMAZING Herb Helps Reduce Stress and Anxiety

Commonly known as “Indian Winter cherry”, “Indian Ginseng”, or by its scientific name Withania somnifera , ashwagandha (pronounced aush-wa-GOND-a) has been one of the staples of Ayurveda for thousands of years.

Adaptogens: Herbs Whose Job It Is to Fight the Fall Blues

Adaptogens have been used for generations in Chinese medicine and Ayurveda, and only recently they were introduced to the Western world, but with great success.

Reduce Inflammation in the Body by Simply Sipping This Tea

Turmeric is common throughout Asia, and the bright golden roots of this plant were used in Ayurveda and traditional Chinese medicine for millennia. Powdered turmeric is also used as a natural dye.

Watch Out for These 8 Warning Signs on Your Lips

But this practice has long been around and used in both Chinese medicine and Ayurveda (the traditional Hindu system of medicine). Here's a look into what you should watch out for: 1. Swelling Swollen lips can be the result of a variety of conditions.

For Beautiful Hair and Skin, Neem Tree Oil Is All You Need

This healing tree oil is an important part of Ayurveda, an ancient Indian medicine practice. As a natural ingredient, it is also anti-bacterial, analgesic, anti-inflammatory and anti-fungal. It can treat many skin and hair problems. For Your Skin tlbrewster 1.

Detoxify Your Body by Keeping Your Lymphatic System Healthy

Eat Lymph-Cleansing Raw Red Foods According to ayurveda, naturally red foods like pomegranates, cherries, cranberries and beets, they all help to keep the lymph moving freely.

Boost Your Immune Health With This Ayurvedic Drink

The spice and herbs mixture is considered one of the oldest forms of medicine invented in Ayurveda. When all of these herbs are mixed together they don’t just help you fight the cough and the cold, they will also help strengthen your immune system.

Just a Teaspoon of This Herb a Day Will Make You Healthier

The first recorded mentions of the spice are from Ancient Sumer around 2,000 BC and Ayurveda, and already then, cardamom was used for medicinal purposes.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Turmeric Turmeric is a well known anti-inflammatory agent, one that has been used in Chinese medicine and Ayurveda for centuries, if not millennia.

Boost Your Memory By Adding These Herbs to Your Diet...

It was used in Ayurveda (a 5000-year-old ancient system of natural healing) to enhance learning, concentration and memory. Numerous studies conducted on bacopa found it to be an effective herb in improving one's memory and mental function.

Just a Sprinkling of These Seeds Can Make You Healthier...

These seeds have a long tradition of use in Ayurveda and Chinese medicine. In the past few years, Western medicine, too, discovered basil seeds, and a few studies list several health benefits.

This Underrated Oil Has Many Terrific Uses for Your Health

It has been a staple of Ayurveda for centuries and has been utilized for its wonderful medicinal properties. In fact, it’s one of the most nutrient-dense plants on the planet.

Who Knew This Common Herb Could Be SO Healthy?

Ancient Egyptians used rosemary in burial rituals, while Ancient Greek and Romans mention the herb in their writings, and the herb is part of several herbal recipes in the Ayurveda.

These Drinks Give Your Brain a Massive Health Boost!

This bright yellow spice is regarded as a powerful remedy in Ayurveda and Chinese medicine, and researchers have established that the active compound in this herb called curcumin has anti-inflammatory properties.