ashwagandha Posts

5:15

Watch: How Caffeine Affects Your Body and Mind

Ever wondered how caffeine manages to get you through a rough morning or keep you awake at night? This video has all the answers!

5:21

A Few Facts You Probably Don’t Know On Salmon

Salmon - the different varieties, health benefits and more interesting facts you probably didn’t know about this popular fish

6:24

Did You Know That Vitamin D Can Help Save Your Life?

Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.

5:03

How a Coronavirus Patient Feels Like Is Truly Unnerving

Reporter Aria Bendix recovered from Covid-19, and she shares what the experience was like, and how bad the symptoms actually were.

16:30

Should You Sleep On a Pillow? If So, in What Position?

Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

3:50

Is Dark Roast Coffee Healthier Than Light Roasts?

Which type of coffee do you think is the healthiest? Dark roast, light roast, or perhaps something else? Watch this video and find out for yourself!

6:14

WATCH: Does Milk Affect the Health Benefits of Coffee?

There's much debate as to the health benefits of coffee, but what does adding milk do to it? Find out here.

4:50

STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels

A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

2:24

Guide: How to Make a Tasty Fruit Salad In No Time at All...

This video will show you how to quickly chop fruit for those delicious and fresh fruit salads.

10:06

22 Mistakes We've All Been Making While Eating

We all love food, but that doesn't mean we are experts. Actually we are making basic eating errors every day. No fear, here are 22 fixes to learn!

12:20

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

18:35

Cowboy Cures: Saddle Up for Immune-Boosting Home Remedies

Watch this video to learn some useful cowboy cures for a healthy life.

13:29

What Makes Sandwich Bread so Different than Bakery Bread?

The imminent differences between sandwich bread and bakery bread has an effect on your health.

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

5:28

Did You Know the Time of Day You Take Vitamin D Matters?

You should be more particular about the time of the day you take your vitamin D. Here's why.

5:04

Ever Wondered How Hormones Work? Well, Wonder No More...

Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!

11:26

Stretch and Strengthen Your TMJ With These Exercises

Strengthen your TMJ by performing these simple but effective jaw exercises at home

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

12:46

13 MORE Myths on Sleep Debunked by Experts

These two sleep experts will answer your questions and explain common concerns about sleep.

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

Learn how to calm yourself down instantly using vagus nerve stimulation.

4:09

Why You Should Avoid Boiling Corn On the Cob

Corn on the cob is super versatile. You could steam it, grill it, or bake it. But one popular cooking method is best avoided - boiling. Learn why in this video.

3:23

Cutting Out Bread for 14 Days Can Have Surprising Effects

Cutting out bread for just two weeks can have surprising effects on your health.