arak Posts

10:55

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

6:18

Experience Instant Benefits with This Thumb Technique!

Try this thumb reflex technique to experience multiple health benefits!

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

12:20

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

8:02

The Added Benefits of Walking No One Told You Before

We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.

9:56

The Hidden Benefits of Nasal Breathing No One Told You

Discover the benefits of nasal breathing during sleep and exercise in this informative video.

8:38

Reduce Intestinal Inflammation with This Amazing Drink

Watch this video to know about a potent juice that can help reduce intestinal inflammation.

12:14

Who (If Anyone) Should Drink Gatorade?

This brightly-colored drink promises to replenish your electrolytes, but it turns out that most of us don't even need them...

3:10

Welcome to Speyside, the Heart of Whisky Country

Here is an up-close look at the whisky-making culture in Scotland’s Speyside.

4:52

Why Do We Get Hangovers?

Every time you get a hangover, this is what is happening inside your body...

7:03

Here’s Why You're Not Losing Weight Despite Exercising

The science is in: more activity doesn't burn as many extra calories as you think.

37:00

Learn to Conjure Up Over 30 Different Cocktails!

New York bartender Jeff Solomon explains how to mix almost every cocktail he’s been asked to mix, step by step.

3:23

Cutting Out Bread for 14 Days Can Have Surprising Effects

Cutting out bread for just two weeks can have surprising effects on your health.

16:31

Do Salt Lamps Really Work?

Salt lamps exude negative ions, which are believed to improve one's mood and alertness and ease one's anxiety and depression. But is this true?

3:44

Here’s How Eating 4 to 5 Eggs a Day Can Help Your Body

All of us know that eating eggs is healthy for our body. But can eating 4-5 eggs a day can have numerous benefits . A doctor explains how.

10:05

Wearing the Same Pajamas for 2 Days? You Really Shouldn't

Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...

8:50

These Superfoods Come With a Variety of Health Benefits

From pumpkin to turmeric, learn the many health benefits of some "superfoods" that will help boost a balanced diet.

8:24

Eye-Relaxing Tips: Simple and Fast Exercises for Your Eyes

Do your eyes feel strained at the end of the day? These useful exercises will provide some relief.

6:24

Did You Know That Vitamin D Can Help Save Your Life?

Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.

10:04

Did You Know That Seaweed Can Help You Lose Weight?

Did you know that eating seaweed can help you lose weight? Find out more benefits of eating these aquatic plants every day.

3:59

The Many Benefits of Eating 1 Crushed Garlic Clove a Day

Did you know that eating one crushed garlic clove a day can do wonders for your heart's health? Find out more.

5:13

The Terrible and Unexpected Results of Prohibition

Delve into a fascinating chapter in American history with this video, which explains why prohibition failed and shouldn't be attempted ever again

6:02

The Physical and Mental Health Benefits of YOGA

We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?