What Vitamins Do We Need On a Daily Basis?
. - Signs of shortage: Lack of appetite, nausea, headaches, forgetfulness, aching or twitching muscles, tension and chronic fatigue. - Sources: Almonds, leafy vegetables such as basil, parsley and spinach. salmon, cashew nuts, soy beans, pinto beans, whole grains, lentils, bananas and yogurt.