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Tips, Life Hacks and DIY

Tame Those Anxious Thoughts at Night with These Tips

How to Stop Worrying and End Anxious Thoughts at Night

Nighttime can often be a breeding ground for anxious thoughts that refuse to fade with the setting sun. As the world quiets down and the day's distractions dissipate, our minds often become consumed with worries and fears that seem to amplify in the darkness.

Spirituality

5:05

Anxious or Depressed? Perhaps It's an Existential Crisis

Have you ever felt anxious or depressed without really knowing why? You might just be experiencing an existential crisis, which affects many of us multiple times throughout our lives. Watch this video to find out exactly what such a crisis is, and what you can learn from one.

Health

This is How to Quiet a Racing Mind to Get Better Sleep

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Trying to fall asleep when you’re anxious or stressed can be quite frustrating. We keep trying to drift off, but our racing mind doesn’t allow us to. The good news is that you can train your brain to worry less and get better sleep.

Health

7 Methods to Turn Anxiety Into Helpful Energy

These exact same symptoms occur when you are feeling anxious. From a physiological standpoint, these two emotions appear identical, except for the fact that one feels great and the other does not.

Tips, Life Hacks and DIY

20 Things You Can Do When You're Feeling Anxious

Stress and anxiety are some of the worst illnesses afflicting our age. Not only do they reduce our happiness and ability to enjoy our lives and our loved ones, but they are also the leading causes ..

Health

These Common Habits Are Making You More Anxious!

7 Anxiety-Inducing Activities You Are Unknowingly Doing

Pushing anxious thoughts aside may provide momentary comfort, but it does not address the underlying source of the anxiety. These unresolved emotions can fester and cause physical symptoms such as headaches, lethargy, or muscular strain.

Riddles & Quizzes

QUIZ: What Kind of Anxiety Do You Have Most?

Take Our QUIZ: What Kind of Anxiety Do You Suffer Most?

Studies today show that even children are more anxious than ever before, even more, in some cases, than adult prisoners were in the 1950s . We all have a little anxiety within us. But for each of us, it's a bit different, some are anxious about other people, some about money or health.

Humor

1:39

When Mrs. Brown Was Just a Naive Little Lady...(Very Rude)

Pregnancy is an anxious time for first-time mothers. But luckily they can always rely on experienced older women to help them through it. Today, Mrs. Brown does her best to put a friend at ease with some hilarious stories about the first time she was pregnant. Mrs.

Tips, Life Hacks and DIY

7:02

Relieve Stress With These DIY Slime Stress Balls

Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.

Spirituality

4:02

3 Simple Dietary Recommendations to Reduce ANXIETY

These 3 simple changes in your diet can help you become less anxious in your daily life. 3 Simple Dietary Recommendations to Reduce ANXIETY video, anxiety, mental health, nutrition and health, Recommendations, nervousness, diet tips, nourish with melanie The foods we eat influence both our physical

Health

Here's The Ultimate Relaxation Guide to Erase Your Stress

thoughts. • Intrusive thoughts about things that make you anxious even when you're in the middle of doing something else. • You find uncertainty intolerable, if there is a problem, you must know about it right away.

Health

More than Just Butterflies: Coping with Social Anxiety

There are instances where it is natural to feel anxious, such as in a big speech, a job interview or a first date. Yet while this may seem normal, for some, it's more than butterflies. If you tend to worry a great deal about what others think of you, then you are likely socially anxious.

Humor

There’s Got to be a Safer Way to Do These Things!

Hilarious: There Must be a SAFER Way to Do These Things!

We guarantee that these work safety fail pictures will make you anxious... and then make you laugh out loud! Related: “Please Be Careful, Sir!”- Funny Pics of Safety Fails 1. "We got you, man. Don't worry about a thing." 2. Please get a stool, sir! 3. There are so many ways this can go wrong 4.

Health

6 Expert Tips to Manage Post Pandemic Anxiety

And while we all spent 2020 expecting the arrival of vaccines and the return of a carefree routine, many people are feeling anxious rather than excited about a post-Covid-19 world. If this feeling resonates with you, don’t worry. You are not alone.

Spirituality

8 Questions That’ll Help Calm You When You’re Anxious

8 Calming Questions to Ask When We’re Worried and Stressed

If you become anxious every day on your way to work, or whenever you need to speak to an audience, think about the way you have dealt with this problem before. "You're still here, safe and sound, right?

Health

Feeling Stressed or Anxious? Here's How You Can Beat It!

14 Great Ways That You Can Manage Stress and Anxiety

Get More Sleep A lack of sleep will have a negative affect even when you are in the best of health, but it is even worse when you're stressed and anxious. In fact, you need more rest and sleep when you’re stressed so make sure not to cut back on shuteye. 4.

Nature

A Fascinating Experiment in Cat Attachment

14:42

Do Our Cats Love Us? A Fascinating Experiment

This test tries to identify how attached to his mother a child is, and if that attachment is secure or anxious. What happens when we try this on our cats? Watch the video to find out!

Humor

These Safety Fails Will Make You SUPER ANXIOUS

These People Believe They Are INDESTRUCTIBLE

These safety fail pictures are sure to make you super anxious, but we suggest you look at their funny side... 1. We have so many questions about this sign Related: Collection: The Most Hilarious and Bizarre Signs 2. Yup, that's not dangerous at all... 3. Okay, but how?! 4.

Family and parenting

Be Aware of the 15 Silent Signs of Childhood Anxiety

When kids are worried or feeling anxious they don't always have the courage to tell anyone, and this can be an absolute nightmare for concerned parents.

Spirituality

How to Quit Feeling Responsible For Others' Happiness

How Do I Stop Feeling Responsible For Others' Happiness?

This, in turn, causes us to feel a sense of guilt as if we have failed them, and then we feel anxious because we’ve failed.

Humor

2:17

Simon's Cat Tries to Hide From Some Noisy Fireworks...

Check out the full clip here: Simon's Cat & the Fireworks animals, funny, video, cats, pets, animation, fireworks, youtube, baba recommends, festival, Simon's Cat Watch as Simon's anxious cat tries his best to escape from a bunch of fireworks going off right outside his window...

Health

What’s Vagal Stimulation and How Can It Can Help Us Relax?

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

Doing so will help you instantly calm down when you are feeling anxious. What’s Vagal Stimulation and How Can It Can Help Us Relax?

Spirituality

How to Overcome the Ultimate Fear: The Fear of Death

You can start by asking yourself: 'what was going on around me when I started feeling afraid or anxious at that moment?' This is not an easy question to answer, so start with the basics.

Family and parenting

9 Ways to Help Out Children With Anxiety

Avoid saying things like "don't worry" Sometimes, when your children are feeling anxious, it's easy to resort to phrases like "don't worry" or "calm down" in an attempt to provide comfort. However, it's important to remember that it's okay for them to feel afraid or anxious at times.